Read More FFamilies Pregnancy and Infant Loss Awareness MonthbyJessica Hardial, MA, LCSW, PhD(c)October 18, 2022 Photo Credit: starlegacyfoundation.org Photo Description: Pregnancy and Infant Loss Awareness Month Pregnancy and Infant Loss Awareness Month October…
Read More TTrauma 5 Ways to Work Through FlashbacksbyPaula ParraOctober 18, 2022 Only you can decide if something you’ve experienced is traumatic. Flashbacks are your brain’s way of handling things…
Read More RRecovery Go With the FlowbyElizabeth KearneyOctober 18, 2022 There is a belief that life is like a river. Some days it is slow and trickles down.…
Read More SStress Mindful EatingbyTzvi ProchnikOctober 18, 2022 When was the last time that you ate a meal that you truly enjoyed? Do you remember what…
Read More SSkills 3 Tips for Saying No and Sticking To ItbyAllie KiddOctober 10, 2022 Setting boundaries and maintaining them can be like hanging clothes to dry in a tornado at first- it…
Read More HHealth Breast Cancer Awareness MonthbyJessica Hardial, MA, LCSW, PhD(c)October 10, 2022 Photo Credit: nationalbreastcancer.org Photo Description: Breast Cancer Awareness Calendar Breast Cancer Awareness Month The month of October is…
Read More RRelationships HOW TO SURVIVE AN AFFAIRbyClaudia FranzosiOctober 10, 2022 This is an excerpt from a book I am working on. The working title is (I claim copyright…
Read More DDepression Tips to conquer your depressionbyClaudia FranzosiOctober 10, 2022 While depression is a serious illness, you can fight back against it and win if you know what to…
Read More RRelationships Boundaries in the Relationship GamebyMary QuattlebaumOctober 10, 2022 Let’s talk about boundaries in relationships. What are they, why do we need them, and how do we…
Read More ##VoicesOfTherapy Gift of TherapybySamantha YoungOctober 10, 2022 I was a therapist who did not “need” therapy. I started my career working with a very vulnerable…