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Read More TTherapy What is Expressive Art Therapy?byTanya Kavicky-MelsDecember 27, 2022 Expressive Arts Therapy is a form of therapy that helps you reconnect with yourself. Expressive arts include dance,…
Read More PParenthood Help, My Kids Are Triggering Me: Four Steps to CopebyJanelle GauthierDecember 27, 2022 Does this happen in your home? Your child starts having a hard time with something; maybe they don’t…
Read More SStress 3 Ways to Melt Away your StressbyTanya Kavicky-MelsDecember 27, 2022 “In the middle of difficulty lies opportunity”-Albert Einstein. Stress has been linked to various health problems, including heart…
Read More TTherapy Tips or Your First Counseling SessionbyLisa Taylor-AustinDecember 27, 2022 Many people take months or even years to make up their minds and schedule their first counseling session.…
Read More SStress Stress Management: 10 Symptoms of Stress in Your LifebyKaijah BjorklundDecember 24, 2022 Stress is going nowhere. The global prevalence of stress, anxiety, and depression increased by 25% during the first…
Read More SStress Navigating Holiday StressesbyKasandra ReyesDecember 24, 2022 According to NAMI, 64% of people that have struggled with mental illness report the holidays as having a…
Read More SSelf-care Navigating the Holidays as a Highly Sensitive Person (HSP)byLauren CairnsDecember 24, 2022 As the holiday season approaches, life starts moving quicker, and there doesn’t seem to be much breathing room.…
Read More SStress Self-Care Isn’t Always the AnswerbyJanelle GauthierDecember 24, 2022 I don’t know about you, but since the beginning of the pandemic and ongoing, I’ve had an explosion…