Read More AAnxiety Understanding the anxiety behind I got this Mentality.byTanya Kavicky-MelsJanuary 3, 2023 “I got this” mentality is what makes many of my clients badasses and strong women! The ‘I got…
Read More RRelationships Emotional Dumping, What it is and How to StopbyVanessa GarciaJanuary 3, 2023 What is emotional dumping? According to foundcare.org “emotional dumping is an act of unconsciously sharing your feelings or…
Read More GGrief 5 Helpful/Unhelpful Grief StatementsbyVanessa GarciaJanuary 3, 2023 Our society shies away from grief, when we should be running towards those grieving. People are scared to…
Read More OOCD What Are Some Good Exposures for ____ OCD/Anxiety?byJenna OverbaughJanuary 3, 2023 One of the most common questions I get is “what are some good exposures for ___ OCD?” People…
Read More AAnxiety Experiencing Anxiety as an Anxiety TherapistbyJenna OverbaughJanuary 3, 2023 I can’t tell you how many times people have told me that because I’m a therapist, I should…
Read More OOCD My Way or the Highway OCD in ChildrenbyJenna OverbaughJanuary 3, 2023 Being an OCD (obsessive-compulsive disorder)/anxiety specialist and also the mom of a toddler has been an interesting experience…
Read More OOCD 2 Sneaky Compulsions Youre Probably DoingbyJenna OverbaughJanuary 3, 2023 If you have OCD, anxiety, fear, or panic, chances are, you’re ruminating. For a mental compulsion and safety…
Read More AAnxiety Deal with Anxiety like and Ancient Stoic.byMatthew KijakDecember 30, 2022 Many of us think we suffer from anxiety. What we really suffer from is our thoughts about people,…
Read More DDepression Seasonal DepressionbyHeidi ByersDecember 30, 2022 It’s normal to feel a bit down during the winter months, but if you’re feeling like you’re struggling…
Read More RRelationships People PleasingbyHeidi ByersDecember 30, 2022 People-pleasing can be a difficult habit to break. It can be helpful to remember that pleasing others does…