Explore to various areas of your life that you are looking to adjust in any way. We will work on helping you to move forward from any areas you fill stuck, to learn how to best cope with ongoing stressors and to feel more fulfilled in the present.
Explore to various areas of your life that you are looking to adjust in any way. We will work on helping you to move forward from any areas you fill stuck, to learn how to best cope with ongoing stressors and to feel more fulfilled in the present.
My approach is client-centered. I am here to meet you wherever you are and work with you to get where you want to be. I utilize mostly CBT, mindfulness, and motivational interviewing techniques.
Identify a self-care plan, work on tools to manage and understand difficult emotions, work on solutions to problems, improve communication, and identify a plan that is specific to the issues you may be facing.
Identify a self-care plan, work on tools to manage and understand difficult emotions, work on solutions to problems, improve communication, and identify a plan that is specific to the issues you may be facing.
I try to listen, understand your perspective, then offer questions and tools that allow you to create your own path forward. Each one of us have unique experiences and need to find our own ways in handling them in the context of that experience.
help you get more aligned with your values, goals, and passionate pursuits. When people are not feeling or doing well, it's typical to become less aligned with those aspects. Therapy aims to get people more aligned as to feel and do better.
help you get more aligned with your values, goals, and passionate pursuits. When people are not feeling or doing well, it's typical to become less aligned with those aspects. Therapy aims to get people more aligned as to feel and do better.
I am trained in a variety of cognitive-behavioral-based therapies, a proven approach to changing thinking patterns and behaviors in a limited number of sessions.
Together, we will navigate significant life transitions, personal and professional challenges, relationship issues, feelings of uncertainty, self-doubt, and discover your sense of purpose and meaning.
Together, we will navigate significant life transitions, personal and professional challenges, relationship issues, feelings of uncertainty, self-doubt, and discover your sense of purpose and meaning.
Rooted in existential-integrative therapy, I offer a compassionate, non-judgmental, and empathetic space where your thoughts, feelings, and experiences can be explored to cultivate a deeper understanding for self-discovery and personal growth.
You are not alone. It’s inevitable that at some point in time, we will all need support to work through our roadblocks and challenges. The therapeutic process can help you achieve your goals and transform your quality of life.
You are not alone. It’s inevitable that at some point in time, we will all need support to work through our roadblocks and challenges. The therapeutic process can help you achieve your goals and transform your quality of life.
I have a wide range of experience working with children, teens, young adults, and older adults. I use a compassionate, strength-based approach and strive for the best outcome possible for my clients to live a meaningful life.