I believe in creating a safe, interactive environment where people can tackle difficult subjects like trauma, grief, identity, everyday stressors, as well as embrace their strengths and resiliency.
I believe in creating a safe, interactive environment where people can tackle difficult subjects like trauma, grief, identity, everyday stressors, as well as embrace their strengths and resiliency.
Therapy is a collaborative effort with the mutual goal of promoting meaningful change and creating control in one's life. I utilize a strength-based approach as well as techniques like art expression, EMDR, CBT, and DBT to aid in this process.
Whether relationships have always felt difficult or you are experiencing a difficult relationship for the first time, we will work together to understand your past, your current negative patterns, and how to make changes towards healthy relationships
Whether relationships have always felt difficult or you are experiencing a difficult relationship for the first time, we will work together to understand your past, your current negative patterns, and how to make changes towards healthy relationships
I work with individuals and couples helping them feel more connected to themselves and others. I specialize in all relationship stages from dating to divorce, the and anxiety and depression that often results from these difficulties.
Together we will help you resolve your current problems in a way that also gives you the ability to deal with stressors in the future.
Together we will help you resolve your current problems in a way that also gives you the ability to deal with stressors in the future.
Our minds and bodies are capable of incredible feats. Developing them both is key to our overall health. Just like you strengthen your body for physical health, I will help strengthen your mind to take care of your mental health.
get curious about unhealthy beliefs and patterns, determine your values in life, focus on present-moment experiences, practice self-compassion, and begin to take committed action towards the life you desire. In time you will find freedom and choice.
get curious about unhealthy beliefs and patterns, determine your values in life, focus on present-moment experiences, practice self-compassion, and begin to take committed action towards the life you desire. In time you will find freedom and choice.
I will invite you to courageously pause, slow down, get curious, and offer compassion to your immediate experience so you can build awareness and trust.
You are tired of walking on egg shells in your own home because of the intense behaviors and emotions that seem to come out of nowhere. We will explore the true meaning regulation, social/emotional health & ease in your parent/child relationship.
You are tired of walking on egg shells in your own home because of the intense behaviors and emotions that seem to come out of nowhere. We will explore the true meaning regulation, social/emotional health & ease in your parent/child relationship.
You feel exhausted and over whelmed in your effort to be a GREAT parent! I will give you permission to embrace your inner curiosity, listen to your intuition, and unlock your true parenting superpowers!