Together we can identify what you're experiencing, process historical/current contexts, and move through it to a place of healing. I provide a safe space where we can work together on your healing journey so you can lead the authentic life you want.
Together we can identify what you're experiencing, process historical/current contexts, and move through it to a place of healing. I provide a safe space where we can work together on your healing journey so you can lead the authentic life you want.
I utilize a relational/cultural framework that aims to recenter and reindigenize mental health/well-being through authentic connection, decreasing stigma, and increasing your trust within yourself and deeper ways of knowing.
Develop techniques and strategies for resiliency, fulfillment, boundary-setting, and emotion regulation.
Develop techniques and strategies for resiliency, fulfillment, boundary-setting, and emotion regulation.
My counseling approach focuses on assisting you in navigating stress and finding balance, meaning, and confidence amidst life's challenges.
connect with your core emotions, vulnerabilities, and protective mechanisms to increase a sense of security within your relationships with others and yourself
connect with your core emotions, vulnerabilities, and protective mechanisms to increase a sense of security within your relationships with others and yourself
I help you explore childhood and inner experiences influencing your interaction in your relationship with yourself and others.
We'll take a look at the systems and environments that affect you every day. We'll use this information to help you make choices that are in line with your personal values and goals.
We'll take a look at the systems and environments that affect you every day. We'll use this information to help you make choices that are in line with your personal values and goals.
I try to put people at ease and start from wherever they're at. You're the expert on your own experience, and I'll work with you to develop insight and learn new strategies for living a healthy life, however you define that.
explore how your feelings of anxiety, depression, and stress impact your daily functioning. We will use different tools to help you develop new ways of understanding and reacting to life stressors.
explore how your feelings of anxiety, depression, and stress impact your daily functioning. We will use different tools to help you develop new ways of understanding and reacting to life stressors.
Through gentle exploration and skill building, you will be guided to a place of understanding, acceptance, and compassion for where you are in your journey and how you got here. I like to use CBT, DBT, ACT, and mindfulness-based interventions.