work toward building your confidence to manage life's many challenges.
work toward building your confidence to manage life's many challenges.
I incorporate cognitive behavioral and dialectical behavior strategies into my work. I focus on utilizing evidenced based practices, which means that my therapeutic work has evidence to support that it works for the problem you have.
Explore areas of stress, whether that be from work, home, school, or the world, or all of these in combination. We will look at how you are thinking about stressors and find ways to respond in the most resilient ways possible.
Explore areas of stress, whether that be from work, home, school, or the world, or all of these in combination. We will look at how you are thinking about stressors and find ways to respond in the most resilient ways possible.
I will want to get to know you as a person, and we will fit that into an exploration of how you see yourself, your work, your relationships, and the world around you.
During our therapy journey we will build a survival kit” of tools you can use 24/7”. Reducing social isolation is key during COVID-19.. My approach helps clients to apply personal passions (art, nature, play, music, sports) to cope with stress
During our therapy journey we will build a survival kit” of tools you can use 24/7”. Reducing social isolation is key during COVID-19.. My approach helps clients to apply personal passions (art, nature, play, music, sports) to cope with stress
“My clients, students & kids are my best teachers” is my mantra As therapist, educator & parent I see role as that of a guide. During COVID-19, constantly changing stressors together we may need to change our “route”/course and goals/purpose.
Together we will correct the thoughts, interpretations, views, and conclusions that had you risk what you care about in order to get experiences you definitely did not need while telling yourself you were managing risks while actually risking it all
Together we will correct the thoughts, interpretations, views, and conclusions that had you risk what you care about in order to get experiences you definitely did not need while telling yourself you were managing risks while actually risking it all
Working with me is knowing you have found a empathetic, knowledgeable, focused, educated, and experienced two decades plus specialist who will help you protect the life you have from further misbehavior of yours and rebuild what you can.
Together, we will try to find out what holds you back, and how to move forward.
Together, we will try to find out what holds you back, and how to move forward.
My focus is to help my clients in increasing their self-awareness, understand their current challenges and find new ways to overcome them. I believe in each client’s uniqueness, and strive to tailor the treatment to meet my clients’ unique needs.