Mental Health Crisis Response in Pennsylvania
The Pennsylvania Care Partnership has compiled a list of local resources that you can reach out to if you are experiencing thoughts of suicide, or just need someone to talk to. You can also find a list of hotlines, and reach out to the one closest to you, here. A third route would be to call the National Suicide Prevention hotline at 1-800-273-TALK (8255). This line is available 24 hours a day, 7 days a week.
The State of Mental Health in Pennsylvania
Pennsylvania currently ranks 1st in the United States for mental healthcare. This is primarily attributable to Pennsylvania’s Department of Human Services (DHS) and the Office of Mental Health and Substance Abuse Services (OMHSAS). Together, these agencies determine the standard of care that all Pennsylvania’s residents can expect when they seek treatment from a licensed counselor or therapist. OMHSAS wants to provide the opportunities for growth, recovery, and inclusion to every Pennsylvania resident, through increasing accessibility to culturally competent services.
OMHSAS’s children’s behavioral system is youth-guided and family-oriented. The services that are provided for adults adapt to the unique needs of Pennsylvania's older population. With Pennsylvania’s stellar ranking, the focus has shifted to preventative care and early intervention care, as well as care that values, respects, and accommodates diversity. As the OMHSAS focuses on eliminating discrimination and stigma, and enforcing individual human rights, more communities are able to access quality care that they need to become resilient. OMHSAS ensures that all residents have access to the resources that promote their well-being and ability to prosper. This includes access to therapists, psychologists, and counselors throughout the state.
For assistance in navigating treatment for substance abuse, call PA Get Help Now at 1-800-662-HELP.
If you are LGBTQ+ and you need support, contact The Trevor Project at 1-866-488-7386.
NAMI Pennsyvania
The National Alliance for Mental Illness, or NAMI, is open to anyone struggling with mental illness. NAMI is an inclusive and community-based resource geared towards raising awareness and supporting group members on their journey to recovery. With group counseling sessions led by a trained member with a diagnosis (past or present), meetings follow a set of 12 principles for support. NAMI meetings are meant to complement your existing treatment plan with your counselor or psychologist. There are many chapters of NAMI that meet in Pennsylvania, including virtual meet-ups. Find yours here.
Personalize your search and find the therapist near you that best suits your healing and development needs. By using our match tool, you can view counselors that specializes in your area of concern, and that are armed with the expertise and modalities needed for you to begin your journey to wellbeing.
If we can figure out the root cause of what's causing your discomfort, we can then define a path to fixing the issue. Many people wonder why they continue to engage in self-destructive behaviors. Remember, within the problem lies the solution.
If we can figure out the root cause of what's causing your discomfort, we can then define a path to fixing the issue. Many people wonder why they continue to engage in self-destructive behaviors. Remember, within the problem lies the solution.
I think one of the roles counselors most frequently neglect is that of a teacher. If you're going to shell out money to talk to someone, they better offer you simple tools and techniques to utilize as you face the challenges before you.
We’ll go at your pace to set specific goals that mean something to you and achieve them.
We’ll go at your pace to set specific goals that mean something to you and achieve them.
We'll look at the whole picture of your life, find patterns that aren’t working and apply new solutions. We'll build skills to be organized and productive, tame your anxiety, improve your relationships and finally feel in control of your life.
build a comfortable therapeutic relationship in order to explore the root issues that may be hindering your life, and together we will work towards your experiencing life freely and in the best ways possible.
build a comfortable therapeutic relationship in order to explore the root issues that may be hindering your life, and together we will work towards your experiencing life freely and in the best ways possible.
My approach is eclectic. My various forms of education and years of experience have allowed me to learn various approaches to treatment in order for me to approach individuals in a way that they are comfortable to receive help.
explore what you want to understand or change in your life. We will contemplate your frustrations and heartaches, and we'll identify your inherent strengths and build on them. We'll find practical solutions so that you can feel lighter and happier.
explore what you want to understand or change in your life. We will contemplate your frustrations and heartaches, and we'll identify your inherent strengths and build on them. We'll find practical solutions so that you can feel lighter and happier.
that I follow your lead. You tell me what you want out of therapy and we work together to make your sessions most beneficial to you. I care about who you are right now, I respect where you've been, and I am excited to hear where you want to be.
Work through the various issues you may be experiencing. Together, we will re-direct your thinking towards a happier and brighter future. No matter the circumstance, it's never too late to change, and I am willing to help you make that first step.
Work through the various issues you may be experiencing. Together, we will re-direct your thinking towards a happier and brighter future. No matter the circumstance, it's never too late to change, and I am willing to help you make that first step.
As a bilingual Licensed Social Worker, I have gained a vast amount of experience working in the mental health field with children and adults of various ages. I like to utilize a person centered approach tailored to the specific needs of the clients.