Assess the problem, explore past experiences, perform self-reflection, explore different perspectives, set goals, address concerns, and monitor progress.
Assess the problem, explore past experiences, perform self-reflection, explore different perspectives, set goals, address concerns, and monitor progress.
My therapeutic approach is collaborative, respectful, and direct
Work to develop a better understanding of yourself, your relationships and your current stressors/issues, including depression, anxiety, PTSD, grief, life changes, attachment issues, co-dependency, etc.
Work to develop a better understanding of yourself, your relationships and your current stressors/issues, including depression, anxiety, PTSD, grief, life changes, attachment issues, co-dependency, etc.
Person-centered, meaning starting where the client is and collaborative
Anything you want!
My "approach" is understanding that I can't expect you to expose the deepest, darkest, most vulnerable parts of yourself to me if I remain a complete stranger to you.
Work as a team to identify what areas of your life you'd like to improve, and what may be holding you back. We will learn various skills and how to implement them to realistic ways that will have a positive impact on your life.
Work as a team to identify what areas of your life you'd like to improve, and what may be holding you back. We will learn various skills and how to implement them to realistic ways that will have a positive impact on your life.
Providing a safe space for all of my clients is of extreme importance to me. I want to help you explore emotions, gain insights, and develop coping skills. I aim to guide you towards self-discovery, fostering healing and personal growth.
Work together to establish a safe space, identify healthy coping strategies, learning how to integrate some of the changes that you're wanting to see. A lot of people talk about making change, but it's important to actually see the value of therapy.
Work together to establish a safe space, identify healthy coping strategies, learning how to integrate some of the changes that you're wanting to see. A lot of people talk about making change, but it's important to actually see the value of therapy.
I am a therapist who assists you with identifying some effective goals, allows you to create a safe space and work on learning new coping strategies. I'm happy to assist you in learning how to see the change, not just talk about it.