Understanding better how to address life concerns and create actionable ways to manage and progress in life goals.
Understanding better how to address life concerns and create actionable ways to manage and progress in life goals.
I customize the needs of my clients to their life needs. I use cognitive therapy, ecological/systems based, multicultural approaches, and support needs for any life stage.
If you’re feeling alone in the darkness, struggling for true connection and belonging in your relationships, let me join you- I know the way out.
If you’re feeling alone in the darkness, struggling for true connection and belonging in your relationships, let me join you- I know the way out.
My clients tell me that our sessions feel like talking to a lifelong friend. I approach most issues with curiosity and find that the more I seek to understand my clients, the more they can identify connections and patterns for themselves.
Build a collaborative partnership which will allow us to explore potential dysfunctional patterns and to unlock other root causes for your presenting concerns. We will work accordingly to create goals and to work towards achieving optimal results.
Build a collaborative partnership which will allow us to explore potential dysfunctional patterns and to unlock other root causes for your presenting concerns. We will work accordingly to create goals and to work towards achieving optimal results.
My work with clients always involves a review of ecosystemic influences (e.g. family of origin, culture, school/work, etc.) as everyone possesses unique experiences that can affect their starting points in therapy as well as their needs presentation.
Figure out what you need to be happier and more fulfilled, less weighed down by past events and by current stressors, more successful in relationships and your career, and more resilient and adaptive to life’s inevitable challenges.
Figure out what you need to be happier and more fulfilled, less weighed down by past events and by current stressors, more successful in relationships and your career, and more resilient and adaptive to life’s inevitable challenges.
We'll start wherever you are and work together to get you to where you want to be, focusing on your own values and goals, not anyone else's. My focus as a therapist is on mental health, not mental illness.
We will join to release old patterns of dysfunction and to celebrate the development of strategies and techniques that promote self-love and self-healing.
We will join to release old patterns of dysfunction and to celebrate the development of strategies and techniques that promote self-love and self-healing.
Folks may experience a new understanding of themselves in light of past traumatic experiences. They also will find a sister-traveller who will accept their self-revelation as authentic. They will find validation, acceptance, and encouragement.