During our therapy journey we will build a survival kit” of tools you can use 24/7”. Reducing social isolation is key during COVID-19.. My approach helps clients to apply personal passions (art, nature, play, music, sports) to cope with stress
During our therapy journey we will build a survival kit” of tools you can use 24/7”. Reducing social isolation is key during COVID-19.. My approach helps clients to apply personal passions (art, nature, play, music, sports) to cope with stress
“My clients, students & kids are my best teachers” is my mantra As therapist, educator & parent I see role as that of a guide. During COVID-19, constantly changing stressors together we may need to change our “route”/course and goals/purpose.
Explore areas of stress, whether that be from work, home, school, or the world, or all of these in combination. We will look at how you are thinking about stressors and find ways to respond in the most resilient ways possible.
Explore areas of stress, whether that be from work, home, school, or the world, or all of these in combination. We will look at how you are thinking about stressors and find ways to respond in the most resilient ways possible.
I will want to get to know you as a person, and we will fit that into an exploration of how you see yourself, your work, your relationships, and the world around you.
Together we will help get you unstuck and living a life that is more fulfilling and aligned with who you are. We will strengthen relationships, identify what you really want and set you on a path to get there.
Together we will help get you unstuck and living a life that is more fulfilling and aligned with who you are. We will strengthen relationships, identify what you really want and set you on a path to get there.
Developing the therapeutic relationship and cultivating a safe and comfortable environment is most important to me. From there I work to meet people where they are at and let them be the driver of their therapy while giving support and guidance
talk about your history, problems, and goals and discuss solutions and coping options. We will set a timeline and deadlines to achieve these plans. I will provide you with a space to feel seen, heard, validated, and empowered.
talk about your history, problems, and goals and discuss solutions and coping options. We will set a timeline and deadlines to achieve these plans. I will provide you with a space to feel seen, heard, validated, and empowered.
I will help you define & explore your problems, set goals, & stay on course to achieve them. You can expect to start feeling better, less anxious, more motivated, & capable of growth. My primary theoretical orientation is cognitive behavioral therapy
work on the treatment goals that are important to you and impacting your daily life. I have training in a variety of symptoms. The diagnosis is not important! The symptoms are and I work with you to decrease or alleviate them.
work on the treatment goals that are important to you and impacting your daily life. I have training in a variety of symptoms. The diagnosis is not important! The symptoms are and I work with you to decrease or alleviate them.
simple: comfort and effectiveness. I am primarily trained in CBT, and person/client centered therapy. However, I have training in other areas that I often utilize throughout the therapy process. We find what interventions work best for you!