You might have heard about the healing power of dancing - it's a real thing. Research shows that dancing and movement can greatly improve your mental health and quality of life, as well as help you become more self-aware and communicative.
Dance and movement therapy is a proven form of therapy that improves peoples social, emotional, and physical health through movement. In dance therapy, a trained therapist helps create a safe space for you to express yourself through movement. In this form of therapy, dance and movement can help you communicate what is otherwise difficult to say in words.
If you’re struggling to cope with stress, anxiety, low self-esteem, or other internal struggles, we encourage you to consider dance and movement therapy.
Dance and Movement Therapy can help you in several ways, including:
Dance therapy is often used to treat eating disorders, depression, anxiety, and chronic pain. Whether you’re dealing with one of these conditions or are just looking to live a happier life, you could benefit from dance therapy.
Dance therapy is just one of many types of therapy. If you’d like to learn more about the types of therapy available near you, check out this article: How do I know what type of therapy is best for me?
Finding a professional, licensed dance and movement therapist in your area can be difficult. Luckily, Mental Health Match is here to help you find a local therapist or counselor in no time! Start by browsing experts below or by using our free therapist matching tool.
Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in dance and movement therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.