Utilize a combination of mindfulness, Motivational Interviewing, CBT, DBT, and a person centered approach to encourage growth and positive progress. We will work together at a pace that works best for you.
Utilize a combination of mindfulness, Motivational Interviewing, CBT, DBT, and a person centered approach to encourage growth and positive progress. We will work together at a pace that works best for you.
Starting therapy can be an intimidating process and I want to make it as easy for you as possible. I strive to be someone that you can feel safe and comfortable opening up to about things you may not be able to talk about with others in your life.
We will explore symptoms together in therapy and develop a plan to start seeing immediate relief.
We will explore symptoms together in therapy and develop a plan to start seeing immediate relief.
My job as your therapist is to help you recognize the mental stumbling blocks keeping you from experiencing consistent and desired relief. I work with you as you rediscover the power you once welded without hesitation.
Heal an grow. This is a private, client-focused, professional psychotherapy office. I focus on grief, healing from abuse, women's issues, eating disorders, anxiety, depression, and other life and mental health issues and mental illnesses.
Heal an grow. This is a private, client-focused, professional psychotherapy office. I focus on grief, healing from abuse, women's issues, eating disorders, anxiety, depression, and other life and mental health issues and mental illnesses.
This is your time to work toward your goals. A positive, comfortable, genuine, spiritual, and holistic approach to healing and growth is promoted here. Individual & group psychotherapy is offered.
Focus on your concerns such as anxiety, depression, trauma, PTSD, grief and loss, stress management, anger management, and improving quality of life.
Focus on your concerns such as anxiety, depression, trauma, PTSD, grief and loss, stress management, anger management, and improving quality of life.
Your experience is individualized to fit your needs. I provide a safe space for you to heal and become the best version of yourself.
Process life experiences, identify current emotional responses, and engage in skill building work to improve coping. We can work explore current challenges you may be facing and identify positive paths toward change and healing.
Process life experiences, identify current emotional responses, and engage in skill building work to improve coping. We can work explore current challenges you may be facing and identify positive paths toward change and healing.
I view therapy as a collaborative process with emphasis on transparency and respect. I utilize therapeutic techniques that are well-researched and found to be empirically valid and effective.