Gain a deeper understanding of yourself and underlying issues, uncover strengths, and learn skills that will help you reach your goals and improve your well-being. I would love to help you work through whatever it is that brings you to counseling.
Gain a deeper understanding of yourself and underlying issues, uncover strengths, and learn skills that will help you reach your goals and improve your well-being. I would love to help you work through whatever it is that brings you to counseling.
I use an integrated approach that draws upon a variety of techniques because each individual and situation is unique. I'm trained in EMDR and view things through a trauma informed and attachment-based lens.
In our first session, we will focus on understanding the unwanted experiences you are going through or the experiences you want to achieve. We will also gain insight into what you want to achieve and plan the steps necessary to get you there.
In our first session, we will focus on understanding the unwanted experiences you are going through or the experiences you want to achieve. We will also gain insight into what you want to achieve and plan the steps necessary to get you there.
My main therapeutic approaches are DBT, exposure and response prevention, emotionally focused, CBT, and family systems therapy. I have worked with very diverse clients in terms of ethnicity, gender identity, sexual orientation, and religion.
Figure out the nature of the problem, process thoughts and feelings, address key issue(s) head on and design an approach that will work for you. We'll discuss how you can achieve your goals in the most effective manner.
Figure out the nature of the problem, process thoughts and feelings, address key issue(s) head on and design an approach that will work for you. We'll discuss how you can achieve your goals in the most effective manner.
I’m conversational, open, non-judgmental and most importantly, about you. I don't have an agenda or try to tell you what I think you should do. Instead, my role is to help you discover key insights about yourself and achieve your goals.