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Find Mindfullness Therapists & Counselors in Maricopa, AZ.

 

Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Whether you are located in downtown Maricopa, the suburbs of Maricopa, other nearby places such as Gilbert, Chandler, or anywhere else in Arizona, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Maricopa, AZ Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (24 total therapists)
Showing 1 - 5 (24 total therapists)
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Picture of Faith Pérez McGowan, therapist in Alabama, Arizona, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kentucky, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
Faith Pérez McGowan
Together, we will:

help you learn how to quiet excessive worries and fears, and bring joy back into your life. My clients know what it's like to feel tired, stressed, and overwhelmed. Together, we can find solutions that will allow you to take steps towards your goals.


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Picture of Faith Pérez McGowan, therapist in Alabama, Arizona, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kentucky, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
VIEW PROFILE
Together, we will:

help you learn how to quiet excessive worries and fears, and bring joy back into your life. My clients know what it's like to feel tired, stressed, and overwhelmed. Together, we can find solutions that will allow you to take steps towards your goals.

Something to know about my approach is:

When we work together, you can expect to practice challenging unhelpful thoughts and behaviors, learn more effective coping mechanisms, and have more restful, quality sleep.

FOCUS AREAS:
  • Anxiety
  • Depression
  • grief
  • Insomnia and Sleep Problems
  • Maternal Mental Health
  • Trauma
Read more about me
Faith Pérez McGowan remote and phone therapy in Alabama, Arizona, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kentucky, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
Picture of Rebecca Leslie, therapist in Arizona, Colorado, Delaware, Georgia, Illinois, Missouri, Nebraska, Nevada, New Hampshire, Oklahoma, Pennsylvania, Texas, Utah
Rebecca Leslie
Together, we will:

I focus on helping people gain a better understanding of themselves. We may talk about values and how you are living your life according to what is important to you. We will also talk about goals for therapy and how to best meet those goals.


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Picture of Rebecca Leslie, therapist in Arizona, Colorado, Delaware, Georgia, Illinois, Missouri, Nebraska, Nevada, New Hampshire, Oklahoma, Pennsylvania, Texas, Utah
VIEW PROFILE
Together, we will:

I focus on helping people gain a better understanding of themselves. We may talk about values and how you are living your life according to what is important to you. We will also talk about goals for therapy and how to best meet those goals.

Something to know about my approach is:

I draw from cognitive behavioral, acceptance and commitment, and interpersonal therapy approaches. I use evidence-based treatment in an individualized manner, which allows me to tailor therapy to best fit each person.

FOCUS AREAS:
  • Adjustment Disorders
  • Anxiety Disorders
  • Binge Eating
  • Depression
  • Eating Disorders
  • Stress Management
Read more about me
Rebecca Leslie remote and phone therapy in Arizona, Colorado, Delaware, Georgia, Illinois, Missouri, Nebraska, Nevada, New Hampshire, Oklahoma, Pennsylvania, Texas, Utah
Picture of Lisa Schmidt, therapist in Arizona
Lisa Schmidt
Together, we will:

Do you feel overwhelmed, irritable, uncomfortable & consumed with worry and fear? Are you struggling to remember things, stay focused and effectively engage with tasks at hand? Stress & anxiety take a toll; I will help you find mental ease & clarity.


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Picture of Lisa Schmidt, therapist in Arizona
VIEW PROFILE
Together, we will:

Do you feel overwhelmed, irritable, uncomfortable & consumed with worry and fear? Are you struggling to remember things, stay focused and effectively engage with tasks at hand? Stress & anxiety take a toll; I will help you find mental ease & clarity.

Something to know about my approach is:

I have a dual Masters degree in clinical health psychology and nutrition and believe in an integrated approach to mental health and wellness. One can not heal the mind while neglecting the body and its nourishment, & I will help you find solutions.

FOCUS AREAS:
  • Anxiety Disorders
  • Avoidant/Restrictive Food Intake Disorder (ARFID)
  • Binge Eating
  • Depression
  • Disordered Eating
  • EMDR
  • Food and Eating Concerns
  • grief
  • Health at every size
  • LGBTQ+
  • Mindfulness
  • Overeating
  • Post Traumatic Stress Disorder (PTSD)
  • Sexual Orientation
  • Stress Eating
  • Trauma
  • Weight Loss
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Lisa Schmidt remote and phone therapy in Arizona
Picture of Alicia Rozycki, PhD, therapist in Arizona, Colorado, Delaware, District Of Columbia, Florida, Georgia, Illinois, Maryland, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia
Alicia Rozycki, PhD
Together, we will:

Identify your main concerns, review your history for patterns, build up your strengths, and create a practical plan to help you cope better, worry less, and rest more. Let's break through what's holding you back from living your most actualized life.


VIEW PROFILE
Picture of Alicia Rozycki, PhD, therapist in Arizona, Colorado, Delaware, District Of Columbia, Florida, Georgia, Illinois, Maryland, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia
VIEW PROFILE
Together, we will:

Identify your main concerns, review your history for patterns, build up your strengths, and create a practical plan to help you cope better, worry less, and rest more. Let's break through what's holding you back from living your most actualized life.

Something to know about my approach is:

My process offers the opportunity to identify the life patterns, thoughts, and behaviors that have you stuck, and include growth exercises to help you between visits. I provide expert, custom-tailored care in a thorough, compassionate and honest way.

FOCUS AREAS:
  • Active Duty Military
  • Anxiety
  • Boundaries
  • Career Transitions
  • Caregiver Stress
  • Coping Skills
  • Depression
  • Divorce and Separation
  • Moral injury
  • Moving and Relocation
  • Professional Women
  • Veterans / Military Families
  • Women's Issues
Read more about me
Alicia Rozycki, PhD remote and phone therapy in Arizona, Colorado, Delaware, District Of Columbia, Florida, Georgia, Illinois, Maryland, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia
Picture of Leslie Sherlin, PhD, therapist in Arizona
Leslie Sherlin, PhD
Together, we will:

Identify the thoughts, emotions and behaviors that keep you from living your fullest. Together we implement evidence based approaches based on the goals and uniqueness of you.


VIEW PROFILE
Picture of Leslie Sherlin, PhD, therapist in Arizona
VIEW PROFILE
Together, we will:

Identify the thoughts, emotions and behaviors that keep you from living your fullest. Together we implement evidence based approaches based on the goals and uniqueness of you.

Something to know about my approach is:

Each individual is unique and I understand that. Together we embrace your challenges and seek the best ways to move toward a healthier and happier version of you. I am trained in a wide variety of theoretical models and intervention techniques.

FOCUS AREAS:
  • Adjustment Disorders
  • Anger
  • Anxiety
  • Anxiety Disorders
  • Athletes
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • College Students
  • Couples issues
  • Cutting and Self Harm
  • Depression
  • Education
  • Financial Anxiety
  • Learning Disabilities
  • LGBTQ+
  • Loneliness
  • multicultural identity
  • Social Justice
  • Sport Psychology
  • Stress
  • Stress Eating
  • Stress Management
Read more about me
Map in Scottsdale, Arizona for Leslie Sherlin, PhD therapy location.
28.9 miles from you