Together we'll look at patterns of thinking and behaving that may not be serving you and we will help shift these conditioned patterns to more effective ways of being. This can help you feel better and live more in alignment with your values.
Together we'll look at patterns of thinking and behaving that may not be serving you and we will help shift these conditioned patterns to more effective ways of being. This can help you feel better and live more in alignment with your values.
My passion lies in sharing what I like to call "mental health superpowers" that have the potential to bring about remarkable transformations. Using CBT and mindfulness we will give you new tools for navigating life's challenges.
Identify your greatest challenges and top priorities. We will collaboratively set goals and a timeline for achieving them. I will teach you skills to improve your symptoms, accomplish your objectives, and enhance your quality of life.
Identify your greatest challenges and top priorities. We will collaboratively set goals and a timeline for achieving them. I will teach you skills to improve your symptoms, accomplish your objectives, and enhance your quality of life.
I use scientifically-based interventions to help you achieve your goals in a way that is sensitive to your unique strengths, beliefs, and background. My solution-focused approach helps you set, work toward, and achieve goals efficiently.
Heal the underlying experiences that keep you stuck. I will give you skills and tools to transform your life! I use therapies like EMDR, Comprehensive Resource Model, ART, IFS, hypnotherapy to get to the root of what is causing problems in your life.
Heal the underlying experiences that keep you stuck. I will give you skills and tools to transform your life! I use therapies like EMDR, Comprehensive Resource Model, ART, IFS, hypnotherapy to get to the root of what is causing problems in your life.
Talk therapy doesn't work longterm, so I use a variety of experiential therapies to get to the root of what is keeping you stuck. I will push you therapeutically in ways you probably haven't experienced previously. This is hard work, but it pays off!
Create real goals that address the underlying issues and difficulties that may be making your everyday life harder. My hope is that you begin to feel as though you are a better version of yourself! We can also dive deeper into issues via testing.
Create real goals that address the underlying issues and difficulties that may be making your everyday life harder. My hope is that you begin to feel as though you are a better version of yourself! We can also dive deeper into issues via testing.
I believe that the therapeutic relationship is the most important factor to change and I strive to give all my clients a safe and judgment-free session. I listen and help you find your voice. It's there-even if you haven't heard it recently.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Starting therapy can be a vulnerable and sometimes intimidating experience, which is why I work to create a safe space where you can work to explore your concerns and get "unstuck". I can help you find meaning and connection.