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Find Yoga Therapy Therapists & Counselors in Maricopa, AZ.

 

Yoga has a wide range of physical and emotional benefits, from increased flexibility to improved mental clarity. Yoga therapy, on the other hand, is a bit different from the yoga that you may be familiar with. It is a combination of yoga and psychology.

Yoga therapists not only seek to heal your physical body and help you obtain balance, but they also work to improve your unique mental and emotional concerns to help you feel better.

Yoga therapy utilizes a variety of techniques to heal the whole person, including:

  • Psychological counseling
  • Tak therapy
  • Body stretching and movement
  • Meditation
  • Breathwork.

This is not an exhaustive list. Your yoga therapist may use other techniques to promote healing.

Whether you are located in downtown Maricopa, the suburbs of Maricopa, other nearby places such as Gilbert, Chandler, or anywhere else in Arizona, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Yoga Therapy Benefits

Yoga’s mental health benefits are numerous, including:

  • Better sleep and reduced insomnia.
  • Reduced stress, anxiety, and symptoms of depression.
  • Increased awareness of your own mental well-being.
  • Improved self-confidence.
  • New mindfulness skills.

Getting yoga therapy from a licensed therapist or counselor amplifies its mental and emotional benefits. If you are interested in yoga therapy, licensed therapist Amanda Vargo writes about how yoga can help manage anxiety.

Start Yoga Therapy Today!

If you want to improve your mental and emotional health, yoga therapy may be the answer. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing yoga experts below or by using our free therapist matching tool.

Maricopa, AZ Yoga Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in yoga therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Picture of Michael Kolasa, therapist in Arizona, California
Michael Kolasa
Together, we will:

identify, challenge, and replace negative self-defeating patterns of thought & beliefs which no longer serve you and replace them with ones which are in alignment with your TRUTH and PURPOSE in life and FALL IN LOVE WITH YOUR LIFE.


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Picture of Michael Kolasa, therapist in Arizona, California
VIEW PROFILE
Together, we will:

identify, challenge, and replace negative self-defeating patterns of thought & beliefs which no longer serve you and replace them with ones which are in alignment with your TRUTH and PURPOSE in life and FALL IN LOVE WITH YOUR LIFE.

Something to know about my approach is:

with over 30 years of experience and training I incorporate alternative modalities of healing including meditation, yoga therapy, hypnosis and music therapy with traditional approaches including Cognitive Behavioral Therapy and Psychodynamic Therapy.

FOCUS AREAS:
  • Addictions
  • Anxiety
  • Depression
  • grief
  • LGBTQ+
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship issues
  • Stress
  • Trauma
Read more about me
Michael Kolasa remote and phone therapy in Arizona, California