Our hope is to provide a place to help our clients achieve their life goals, explore life-circumstances, move through difficult life transitions.
Our hope is to provide a place to help our clients achieve their life goals, explore life-circumstances, move through difficult life transitions.
We tailor our therapy approaches to meet our clients needs. Areas of specialization include ADHD, Depression, Anxiety, ODD, OCD, Trauma/Abuse. Stress Management, Work Changes, Life Transitions, Divorce, Parenting, Self Esteem issues and more
By talking about what you think and do, we can identify patterns and create the necessary change to develop skills to help you with stress at work and home, parenting, sleep, boundaries, self-esteem, work-life balance, relationships, anxiety, trauma.
By talking about what you think and do, we can identify patterns and create the necessary change to develop skills to help you with stress at work and home, parenting, sleep, boundaries, self-esteem, work-life balance, relationships, anxiety, trauma.
I value your time, so I want our sessions to have useful take aways that are based on your needs. Effective therapists balance directness with caring. Together, we will both identify and remove your barriers and stuck points.
renew and rework your relationships and feel happier and healthier as a result. You can move through trauma, conflict, and stressful changes and emerge living a more intentional, satisfying life. Tackle perfectionism, pain, and sadness.
renew and rework your relationships and feel happier and healthier as a result. You can move through trauma, conflict, and stressful changes and emerge living a more intentional, satisfying life. Tackle perfectionism, pain, and sadness.
I provide therapy that goes beyond generic coping strategies and support to help you dive deeper, gain insight, and improve your relationships with yourself and others. You can expect therapy that is high-quality, thoughtful, and tailored to you.
We will address your reasons for seeking help, identify your strengths, heal emotional wounds/trauma, and replace maladaptive thoughts and behaviors with adaptive ones that promote healthy relationships with self and others and high-quality of life.
We will address your reasons for seeking help, identify your strengths, heal emotional wounds/trauma, and replace maladaptive thoughts and behaviors with adaptive ones that promote healthy relationships with self and others and high-quality of life.
I will work with you to foster a positive therapeutic relationship based on trust, respect, caring, and collaboration to achieve your goals. I am direct while being kind and sensitive and will help you balance self-compassion and self-accountability.
Start to overcome your unhelpful tendencies, process trauma, and reduce stress. We will understand how to support you in building healthier relationships. Together, we will explore how to shift your self-view to being enough, exactly as you are.
Start to overcome your unhelpful tendencies, process trauma, and reduce stress. We will understand how to support you in building healthier relationships. Together, we will explore how to shift your self-view to being enough, exactly as you are.
Sessions are collaborative and centered around your needs! We work to find relief in the present AND to process the deeper root issues at your pace. I integrate multiple modalities such as EMDR (a mind-body approach) and DBT (skills-based approach).