Build an authentic relationship within which we will explore areas of frustration, disconnect, or stuckness in your life. We may explore how todays problems stem from ways that we learned to manage life in the past that no longer serve us well.
Build an authentic relationship within which we will explore areas of frustration, disconnect, or stuckness in your life. We may explore how todays problems stem from ways that we learned to manage life in the past that no longer serve us well.
Our therapeutic relationship supports growth and development! I've spent the past 11 years training therapists and understand benefits of diverse approaches to therapy. My work integrates personal experience, family background, and cultural identity.
give anxiety, OCD, & perfectionism the slip, accept the present moment, fight depressive self-talk, name & validate feelings & experiences, listen reflectively, connect w/ others. We can explore faith, & other work too. Bring your goals & I'll guide!
give anxiety, OCD, & perfectionism the slip, accept the present moment, fight depressive self-talk, name & validate feelings & experiences, listen reflectively, connect w/ others. We can explore faith, & other work too. Bring your goals & I'll guide!
I bring Cog-B & mindfulness skills together in our work, untangling the stuck-thoughts, behaviors, & feelings along with acceptance of the present moment. OCD work is ERP exposure/response prevention together at your pace, never forced.
We will look at how you currently process your emotions and how that may be contributing to your presenting challenges. Then I will help you learn new ways of relating to yourself and others which support you to experience more freedom and ease.
We will look at how you currently process your emotions and how that may be contributing to your presenting challenges. Then I will help you learn new ways of relating to yourself and others which support you to experience more freedom and ease.
I focus both on helping clients develop practical skills and deeper insights into themselves. Each of these methods are important to making sustainable progress.
Together, we will explore your journey toward hope and healing, fostering resilience and growth. Our sessions will create a safe space for you to overcome challenges, discover inner strength, and build a brighter, more fulfilling future!
Together, we will explore your journey toward hope and healing, fostering resilience and growth. Our sessions will create a safe space for you to overcome challenges, discover inner strength, and build a brighter, more fulfilling future!
I work with you to dissect where your problems come from and help you not only get past them, but learn to flourish and thrive by becoming your ideal self. I do this by utilizing EMDR, CBT, DBT, and a Christian background.
Understand how your mind actually works so you can break cycles of anxiety and low self-esteem. Through listening and collaboration, we'll work together to find solutions specific to your situation that will open up the doors to relief and even joy.
Understand how your mind actually works so you can break cycles of anxiety and low self-esteem. Through listening and collaboration, we'll work together to find solutions specific to your situation that will open up the doors to relief and even joy.
Adam's a firm believer in helping you help yourself. With a compassionate, direct, and practical approach, we'll use a kit of evidenced-based therapies individualized to empower you towards making changes to live the life you would like to be living!