Together we will discuss themes around relationships, communication, boundary-setting and identity, and learn tools to deal with anger, depression, anxiety and other concerns. We might also explore how the past relates to the present.
Together we will discuss themes around relationships, communication, boundary-setting and identity, and learn tools to deal with anger, depression, anxiety and other concerns. We might also explore how the past relates to the present.
I don't believe in a one-size-fits-all approach. Some clients prefer therapy to be an affirming space to be seen and heard; others wish to go deeply into core issues; still others wish a more goal oriented space. I am happy to accommodate your needs.
We will work together on identifying and changing self-defeating patterns, developing healthier ways to manage emotions and challenging situations, resolving past traumas and inner conflicts, and uncovering the underlying meanings of your behaviors.
We will work together on identifying and changing self-defeating patterns, developing healthier ways to manage emotions and challenging situations, resolving past traumas and inner conflicts, and uncovering the underlying meanings of your behaviors.
Our childhood experiences shape the way we view and experience ourselves, others, and the world. When we understand why we think, feel, and behave the way we do, we can begin to accept our past and enjoy our present.
Together we will collaborate to find strategies that work for you to reach your goals and to alleviate symptoms. We will look at your history in depth to build insight and work to get your to better cope with life's struggles.
Together we will collaborate to find strategies that work for you to reach your goals and to alleviate symptoms. We will look at your history in depth to build insight and work to get your to better cope with life's struggles.
Eclectic and open, I use a three prong approach to look at past, present and future. Blending psychodynamic theory, CBT and strength based we can explore attachments, challenge your thought patterns and schemas and build upon your strengths!
We will assess the challenges that are impacting your quality of life, and strategize changes to your thinking, behavior, and access to resources, that will improve your quality of life in multiple areas of your personal and professional functioning.
We will assess the challenges that are impacting your quality of life, and strategize changes to your thinking, behavior, and access to resources, that will improve your quality of life in multiple areas of your personal and professional functioning.
I use an active, collaborative style that combines cognitive behavioral approaches with some psychodynamic elements, and a focus on short term and long term goals. I am very specifically a gay men’s specialist therapist and coach.
People can discuss anything but I specifically focus on mental health, postpartum, and intimacy coaching.
People can discuss anything but I specifically focus on mental health, postpartum, and intimacy coaching.
As a coach I want to focus most on your present compared to your past. I think that goal setting and accountability are an important part of the coaching process.