I work collaboratively with you to identify and address the underlying issues that are contributing to your challenges. In our work, you can expect to gain greater self-awareness, develop coping skills, and create positive change in your life.
I work collaboratively with you to identify and address the underlying issues that are contributing to your challenges. In our work, you can expect to gain greater self-awareness, develop coping skills, and create positive change in your life.
I use a client-centered approach that is tailored to your individual needs. I will listen and challenge you to dig deep and gain self-awareness to achieve your goals.
Utilizes a multi-theoretical approach to therapy to meet the unique needs of her clients. She utilizes narrative, cognitive-behavioral, strength-based, empowerment, person-centered, and mindfulness-based therapies.
Utilizes a multi-theoretical approach to therapy to meet the unique needs of her clients. She utilizes narrative, cognitive-behavioral, strength-based, empowerment, person-centered, and mindfulness-based therapies.
Provides supportive and restorative therapy for those impacted by grief and loss, stress, anxiety, depression, fear of the future or unknown, as well as sadness, regret, guilt and/or shame.
Together, we will help you get to a place where there is less self-doubt and judgment and more compassion, self-love and strength so you can live an authentic and thriving life.
Together, we will help you get to a place where there is less self-doubt and judgment and more compassion, self-love and strength so you can live an authentic and thriving life.
I help people recognize their inner strength and practice self-love. I’m BIPOC so I understand the ways we are programmed to minimize ourselves and our needs, and I’m here to help you find your inner light and make it shine brighter.
I strive to understand you, your therapy goals, and how you can improve the relationships most important to you. We will also work together to develop new tools that can help you identify and communicate your needs, boundaries and triggers.
I strive to understand you, your therapy goals, and how you can improve the relationships most important to you. We will also work together to develop new tools that can help you identify and communicate your needs, boundaries and triggers.
My therapy approach uses techniques from cognitive behavioral therapy(CBT) , interpersonal therapy (IPT) and person centered therapy with a healing centered , anti-racist and culturally sustaining approach.
get curious about your story and what drives you, observing and rewriting the narratives of the vastness of your lived experience, gradually learning to hold the wounds, and leaving lots of room for play.
get curious about your story and what drives you, observing and rewriting the narratives of the vastness of your lived experience, gradually learning to hold the wounds, and leaving lots of room for play.
I like to work relationally and narratively, bringing in a creative, conversational and strengths-based lens. I specialize in working on identity formation, values and self-esteem, especially around ethnicity, gender, sexual orientation.