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Find your WHY? and methods to effectively get there.
Find your WHY? and methods to effectively get there.
I use CBT, DBT, Schema Therapy along with Art and Music to gain self-awareness, accountability, and a plat form for long-term change.
My goal in our therapy or coaching sessions is to help you tap into your own resilience as you deepen insight, foster personal empowerment, and create meaningful, lasting changes in your life and relationships.
My goal in our therapy or coaching sessions is to help you tap into your own resilience as you deepen insight, foster personal empowerment, and create meaningful, lasting changes in your life and relationships.
My experience as a wilderness therapist has taught me the immense power of relationships- relationships with ourselves, our significant others, and with nature- for personal growth and self-actualization. Relationships are everything!
I help clients by reducing their symptoms and promoting positivity in their daily lives.
I help clients by reducing their symptoms and promoting positivity in their daily lives.
I use a variety of therapeutic approaches including CBT, DBT, Person-Centered, Motivational Interviewing, and Solution-Focused techniques to help my clients.
Explore what you would like to work on in therapy & create goals so you can get the most out of our time together. As an EMDR trained provider I will integrate bilateral stimulation as we find the coping skills that work best for you.
Explore what you would like to work on in therapy & create goals so you can get the most out of our time together. As an EMDR trained provider I will integrate bilateral stimulation as we find the coping skills that work best for you.
I believe trust & connection with your therapist is the most important thing when it comes to initiating positive change. You are the expert on your life & I am here to provide guidance & support during this journey.
Help you find your own way. I'll work with you to develop a holistic treatment plan addressing your specific needs and goals. During your sessions, we will re-evaluate your plan to ensure that you are getting the outcome that you are looking for.
Help you find your own way. I'll work with you to develop a holistic treatment plan addressing your specific needs and goals. During your sessions, we will re-evaluate your plan to ensure that you are getting the outcome that you are looking for.
We often forget that we always have the power within ourselves. To me, it seems that this is where a lot of our internal struggles come from. Sometimes, we just need a little reminder that the power lies within us.