Uncover and explore the ways in which feelings, thoughts, behaviors, relationships and past experiences are affecting the present, while learning healthy, adaptive coping skills.
Uncover and explore the ways in which feelings, thoughts, behaviors, relationships and past experiences are affecting the present, while learning healthy, adaptive coping skills.
I work hard to create a safe space where authenticity, connection and self-discovery flourish. This empowers you to develop the insights and skills needed to make lasting, meaningful changes in your life.
The most common discussions revolve around coping skills, communication, and setting boundaries. I have seen much progress in my clients when they have been able to make changes in these areas.
The most common discussions revolve around coping skills, communication, and setting boundaries. I have seen much progress in my clients when they have been able to make changes in these areas.
I have a more conversational style which many client have reported helps them feel at ease, especially during the first few sessions as we are getting to know one another.
Examine how your past is connected to your present, identify problematic relationship patterns, and figure out how you want to apply these insights to your life so that you can be kinder to yourself, enjoy deeper relationships, and live with meaning.
Examine how your past is connected to your present, identify problematic relationship patterns, and figure out how you want to apply these insights to your life so that you can be kinder to yourself, enjoy deeper relationships, and live with meaning.
I will help you to slow down and lean INTO your emotions, especially the uncomfortable ones you’re so good at avoiding. Psychodynamic psychotherapy is an intense process, but I will support and guide you as we explore the terrain of your inner life.
We will discuss symptoms, evidence-based practices, and treatment plans designed and implemented to address your needs and current capabilities.
We will discuss symptoms, evidence-based practices, and treatment plans designed and implemented to address your needs and current capabilities.
I enjoy creating a welcoming environment to allow for greater comfort for patients, who may be discussing their most difficult moments.
I will help you reframe your understanding of vulnerability and see it as a strength and not a weakness. Together we will develop better communication in your relationships, challenge your negative thoughts, and create a new narrative for yourself.
I will help you reframe your understanding of vulnerability and see it as a strength and not a weakness. Together we will develop better communication in your relationships, challenge your negative thoughts, and create a new narrative for yourself.
I will provide you with the space to explore generational patterns that have benefitted and hindered you. In doing so, you will acquire the knowledge to overcome your anxiety, depression, and other life obstacles.