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give anxiety, OCD, & perfectionism the slip, accept the present moment, fight depressive self-talk, name & validate feelings & experiences, listen reflectively, connect w/ others. We can explore faith, & other work too. Bring your goals & I'll guide!
give anxiety, OCD, & perfectionism the slip, accept the present moment, fight depressive self-talk, name & validate feelings & experiences, listen reflectively, connect w/ others. We can explore faith, & other work too. Bring your goals & I'll guide!
I bring Cog-B & mindfulness skills together in our work, untangling the stuck-thoughts, behaviors, & feelings along with acceptance of the present moment. OCD work is ERP exposure/response prevention together at your pace, never forced.
Embark on a journey of self-discovery, healing, and personal growth.
Embark on a journey of self-discovery, healing, and personal growth.
I focus on immediate relief, provide actionable tasks, and equip clients with coping skills.
My goal in our therapy or coaching sessions is to help you tap into your own resilience as you deepen insight, foster personal empowerment, and create meaningful, lasting changes in your life and relationships.
My goal in our therapy or coaching sessions is to help you tap into your own resilience as you deepen insight, foster personal empowerment, and create meaningful, lasting changes in your life and relationships.
My experience as a wilderness therapist has taught me the immense power of relationships- relationships with ourselves, our significant others, and with nature- for personal growth and self-actualization. Relationships are everything!
collaborate to work on the issues at hand. My counseling practices are built upon a foundation of faith, hope, trust, perseverance, and the understanding that helping others is one of the greatest privileges of my life.
collaborate to work on the issues at hand. My counseling practices are built upon a foundation of faith, hope, trust, perseverance, and the understanding that helping others is one of the greatest privileges of my life.
Through the use of Cognitive Behavioral Therapy Techniques and other evidenced based practices, I assist those seeking a brand-new start to let go and accept their past so that they can invest in their future.
Lets go on this mental wellness journey together
Lets go on this mental wellness journey together
I believe that one theoretical orientation does not help everyone who has the same problem. I believe in helping people where they are at the moment.