We'll work together to understand how and why painful thoughts and emotions show up for you, and if there are ways you can respond differently when they do.
We'll work together to understand how and why painful thoughts and emotions show up for you, and if there are ways you can respond differently when they do.
My approach is science-based, compassionate, and collaborative. I want to understand you as a whole person, including what you're struggling with, what you enjoy, and what matters most to you.
Together we will work on empowering you, helping you feel inconceivably brave, unloading some of the pain you might have been carrying, helping you gain inner peace, & allowing yourself to be seen. Together we will unpack your life story.
Together we will work on empowering you, helping you feel inconceivably brave, unloading some of the pain you might have been carrying, helping you gain inner peace, & allowing yourself to be seen. Together we will unpack your life story.
My biggest takeaway from therapy was how crucial the therapeutic relationship is; so much more work, growth, and healing can be done when you feel safe with your therapist, when you feel they really see you and understand you.
Utilize cognitive behavioral therapy and a person centered approach to achieve positive solutions for you.
Utilize cognitive behavioral therapy and a person centered approach to achieve positive solutions for you.
I have over 17 years of clinical experience in Mental Health and Developmental Disabilities across a variety of settings. I utilize cognitive behavioral therapy and a person centered approach to achieve positive solutions for my clients.
I want to start by understanding your challenges, goals, and what is most important to YOU to gain from therapy. We will then work together to identify personalized coping strategies, implement behavioral changes, and heal from past experiences.
I want to start by understanding your challenges, goals, and what is most important to YOU to gain from therapy. We will then work together to identify personalized coping strategies, implement behavioral changes, and heal from past experiences.
I approach treatment from a holistic, mind-body perspective.
In our initial sessions, we'll focus on building trust and rapport. As we progress, we'll establish your goals and work towards them. My aim is for you to feel heard, release stress, and create the life you desire. I hope to help you process trauma, develop coping skills, and feel confident and at ease.
In our initial sessions, we'll focus on building trust and rapport. As we progress, we'll establish your goals and work towards them. My aim is for you to feel heard, release stress, and create the life you desire. I hope to help you process trauma, develop coping skills, and feel confident and at ease.
I offer a range of treatment modalities/tools including CBT, DBT, narrative therapy, solution-focused therapy, interpersonal psychotherapy, motivational interviewing, strengths-based approach, mindfulness, and trauma-informed care.