Together we will explore your childhood, past, and present. Learning more about who you are is essential for being able to challenge the difficulties that have brought you here. Together we will work to make you stronger, happier, and empowered.
Together we will explore your childhood, past, and present. Learning more about who you are is essential for being able to challenge the difficulties that have brought you here. Together we will work to make you stronger, happier, and empowered.
I use a variety of approaches using talk therapy, explorations of your childhood and your past, and a variety of art therapy techniques. I like to find out what your interests are and incorporate that into your sessions (art, music, books, etc).
My goal as a therapist is to provide a comfortable, collaborative space that will meet you wherever you are in your journey. We will work together to build self-awareness to promote lasting change and growth. .
My goal as a therapist is to provide a comfortable, collaborative space that will meet you wherever you are in your journey. We will work together to build self-awareness to promote lasting change and growth. .
I utilize an eclectic approach focusing on using tools that best serve the needs of each client with an emphasis on cultural humility and LGBTQ+ affirming care.
work together to understand how your past experiences inform your present difficulties as well as your strengths. We will use this lens to develop new tools and strategies to generate momentum for sustainable change.
work together to understand how your past experiences inform your present difficulties as well as your strengths. We will use this lens to develop new tools and strategies to generate momentum for sustainable change.
I work collaboratively using an integrative approach that draws on mindfulness, cognitive behavioral, dynamic, and creative techniques. We work together to create a plan to help support healing in your thoughts, emotions, and interpersonal patterns.
Our past experiences can so often leave scars that make us feel trapped, alone, and unworthy. Together, we will explore how to reconnect with joy, strengthen your sense of self, and learn how to be in health relationships with other.
Our past experiences can so often leave scars that make us feel trapped, alone, and unworthy. Together, we will explore how to reconnect with joy, strengthen your sense of self, and learn how to be in health relationships with other.
I believe in the power of play and narrative for clients of all ages. I help clients explore the story of their lives and make mind/body connections through art, writing, and somatic movement. When trapped in our minds, we often need new input.
Identify unhelpful thinking patterns/behaviors & transform them into workable solutions. Understand where anxiety comes from & overcome it. Clarify values/identity. Boost self-esteem. Achieve healthy work/life balance. Better navigate relationships.
Identify unhelpful thinking patterns/behaviors & transform them into workable solutions. Understand where anxiety comes from & overcome it. Clarify values/identity. Boost self-esteem. Achieve healthy work/life balance. Better navigate relationships.
We'll collaborate to customize a unique toolbox designed specifically for you & your needs. You'll feel relieved to finally resolve issues you've been struggling with for years, using creative expression & learning about yourself through a new lens.