enhance awareness in order to engage in higher-level reasoning and respond effectively to challenges.
enhance awareness in order to engage in higher-level reasoning and respond effectively to challenges.
I firmly believe in a collaborative approach to counseling, where clients actively participate in the therapeutic process. Therapy goes beyond understanding the reasons for seeking counseling; it involves acquiring new skills through education.
Together we will work on identifying the roots of traumas or maladaptive patterns, identifying and recognizing our own triggers, regulating our nervous system, and re-writing negative narratives that have held us back in creating a life we deserve.
Together we will work on identifying the roots of traumas or maladaptive patterns, identifying and recognizing our own triggers, regulating our nervous system, and re-writing negative narratives that have held us back in creating a life we deserve.
Working with me looks like honest, direct, and compassionate communication to establish a collaborative working partnership. I value the therapeutic relationship and believe it is the foundation for all the work we engage in together.
We will build rapport and relationship while focusing on your identified goals. I have the utmost respect for the client's time in therapy. I incorporate some somatic exercises to support our work.
We will build rapport and relationship while focusing on your identified goals. I have the utmost respect for the client's time in therapy. I incorporate some somatic exercises to support our work.
I incorporate several theoretical frameworks into my therapy practice, and am most drawn to Acceptance and Commitment Therapy and Somatic Therapy in the context of Attachment Theory and Respectful/Reciprocal Relationships.
My goal is to help folks gain insight, learn new coping strategies, and increase their self-confidence, self-compassion, and self-advocacy. We will discuss your concerns through the lens of your identities, lived experiences, and unique contexts.
My goal is to help folks gain insight, learn new coping strategies, and increase their self-confidence, self-compassion, and self-advocacy. We will discuss your concerns through the lens of your identities, lived experiences, and unique contexts.
We will begin by building a solid foundation of trust and safety. From there, we will collaboratively set therapy goals which will guide the interventions and approaches utilized. I utilize an integrative and flexible approach to therapy.
Through personalized strategies and evidence-based interventions, I empower you to build resilience and develop the skills needed to navigate the challenges you experience with newfound strength and confidence.
Through personalized strategies and evidence-based interventions, I empower you to build resilience and develop the skills needed to navigate the challenges you experience with newfound strength and confidence.
Welcome to Resilience in Becoming... I have built my practice on the idea that we all are in the state of becoming. My goal is to help you on your journey to be clear who you want to be and how you want to show up in your various roles.