We utilize a cognitive behavioral approach to build awareness, coping skills, and a space to foster healthy habits for wellness. For diagnostic evaluations, a thorough review of needs, individualized battery, and recommendations is provided.
We utilize a cognitive behavioral approach to build awareness, coping skills, and a space to foster healthy habits for wellness. For diagnostic evaluations, a thorough review of needs, individualized battery, and recommendations is provided.
We have extensive training and experience which creates a unique skill set and passion for working with individuals to support needs around developmental delays, emotional regulation, anxiety, depression, trauma and coping skill development.
Develop healthy connection with self and others as a foundation for healing and growth; our therapy sessions will be a space in which you can experiance support and learn new skills to support your healing journey.
Develop healthy connection with self and others as a foundation for healing and growth; our therapy sessions will be a space in which you can experiance support and learn new skills to support your healing journey.
With a background in Equine Assisted Psychotherapy, I like to support people in thier self connection with themselves while we work on their therapeutic goals together. I embrace person centered, scientifically supported practices in creative ways.
help you understand yourself and your experience much more deeply. I believe it's only within an open and authentic relationship with another that we can begin to experience ourselves and our relationships in a new and healing way.
help you understand yourself and your experience much more deeply. I believe it's only within an open and authentic relationship with another that we can begin to experience ourselves and our relationships in a new and healing way.
I tend to listen with several ears at once, and I'll encourage you to do the same. We are complicated beings, and helping you better understand the unconscious aspects of your experience is instrumental in making lasting changes in your life.
seek to gain a deep understanding of how the events, traumas and relationships in your life have intersected with your unique psychology. You will feel seen and valued as an individual, and less alone and ashamed in your struggle.
seek to gain a deep understanding of how the events, traumas and relationships in your life have intersected with your unique psychology. You will feel seen and valued as an individual, and less alone and ashamed in your struggle.
I am highly skilled in building trust and feelings of safety when working with all clients. I will be empathic and attuned to you as we uncover and process your underlying issues, and not just their manifestation (behaviors).
Expand your perspective and utilize your individual strengths to change the way you relate, think and talk about your issues.
Expand your perspective and utilize your individual strengths to change the way you relate, think and talk about your issues.
I employ different approaches personalized to meet your needs. Your goals are met by utilizing a variety of therapeutic strategies. I also incorporate an integrative approach and emphasizes daily movement, balanced nutrition & adequate sleep.