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Find Work-Life Balance Therapists & Counselors in Norridge, IL.

 

Work can be stressful from time to time, but when the stress becomes too much to bear, it’s wise to consider outside help. With the guidance of a stress therapist, you can discover the causes of your work stress and how to cope.

Whether you are located in downtown Norridge, the suburbs of Norridge, other nearby places such as Park Ridge, Franklin Park, or anywhere else in Illinois, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Need a Stress Therapist

Work stress often stems from long work hours, clashes with coworkers or superiors, and a lack of job security, but many other issues could be to blame. Sometimes work is so demanding that you bring it home with you, leading to a poor work-life balance.

Here are some signs that indicate that you should see a therapist for work stress:

  • You dread going to work.
  • You have trouble remembering things.
  • You bring work matters home with you.
  • You self-medicate with drugs or alcohol.
  • You have physical symptoms: digestive issues, teeth grinding, dizziness, body aches, sleep changes, or headaches.

Read this article for some tips about how to overcome stress.

Get Started: See a Stress Therapist Today!

Stress therapists use a variety of treatment methods and tools to help you manage stress in ways that are healthy and effective. Mental Health Match can help you find a licensed stress therapist fast - use our therapist matching tool to get started.

Norridge, IL Stress Therapists - List Your Practice on Mental Health Match

Are you looking for ways to expand your network? Mental Health Match is here to help! We match clients with licensed therapists and counselors who specialize in work stress management. Getting set up for new referrals takes no more than 10 minutes. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (217 total therapists)
Showing 1 - 5 (217 total therapists)
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Picture of Dr. Melody Caldwell , mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, No...
Dr. Melody Caldwell
Together, we will:

Review your experiences in life and therapy and identify what is most important to you. We can create a structured approach to recovering from trauma or enhance coping skills and setting healthy boundaries.


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Picture of Dr. Melody Caldwell , mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, No...
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Are We a Match?

Take Our Survey
Together, we will:

Review your experiences in life and therapy and identify what is most important to you. We can create a structured approach to recovering from trauma or enhance coping skills and setting healthy boundaries.

Something to know about my approach is:

Person-Centered, meaning that I want to meet my clients where they need me. I provide empathy, validation, and unconditional positive regard. I support individuals to focus on the solutions in life instead of the problems.

FOCUS AREAS:
  • Addictions
  • Boundaries
  • Confidence
  • Relationships
  • Self-Worth
  • Trauma
Read more about me
Dr. Melody Caldwell  remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolin...
Picture of Phillip Stepka, PsyD, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Louisiana, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New...
Phillip Stepka, PsyD
Together, we will:

Explore the interaction between your history, emotional style, relationships, and current circumstances as they affect and concern you. Together we collaborate on pathways to recovery and/or greater wellbeing, sense of self, and resiliency.


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Are We a Match?

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Picture of Phillip Stepka, PsyD, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Louisiana, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore the interaction between your history, emotional style, relationships, and current circumstances as they affect and concern you. Together we collaborate on pathways to recovery and/or greater wellbeing, sense of self, and resiliency.

Something to know about my approach is:

I am trained in and utilize state-of-the-art approaches to address impacts of stress, self-image, and overwhelming emotions. However, each therapeutic relationship and approach is different and collaboratively based on your unique needs and pace.

FOCUS AREAS:
  • Abuse
  • Adjustment Issues
  • Anxiety
  • Anxiety-Driven Anger
  • Attachment Issues
  • Behavior Change
  • Complex PTSD (C-PTSD)
  • Confidence
  • Depression
  • Feelings of Not Being Good Enough
  • High-Functioning Anxiety
  • Impulsive Behavior
  • Perinatal Mood/Anxiety Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Self-Esteem
  • Stress
  • Traumatic Loss
Read more about me
Phillip Stepka, PsyD remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Louisiana, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, No...
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Picture of Jonna Phelps, mental health therapist in Illinois
Jonna Phelps
Together, we will:

I focus on emotion identification. Learning to name what you feel is the first step in learning how to cope with emotions. This is how you learn to move with and through emotions rather than fight against them.


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Are We a Match?

Take Our Survey
Picture of Jonna Phelps, mental health therapist in Illinois
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I focus on emotion identification. Learning to name what you feel is the first step in learning how to cope with emotions. This is how you learn to move with and through emotions rather than fight against them.

Something to know about my approach is:

I use a person centered approach with a focus on strength identification and development of coping skills. Feeling heard, connected, and motivated leads to personal growth.

FOCUS AREAS:
  • Aging Parents
  • Anxiety
  • Grief
  • Life Changes
  • Mild Depression
  • Self-Compassion
Read more about me
Jonna Phelps remote and phone therapy in Illinois
Picture of Jennie Ozan, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New York, N...
Jennie Ozan
Together, we will:

I work with people on learning new ways to cope with life's demands, working to decrease ineffective behaviors and creating new, healthier ways to manage stress and problems.


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Picture of Jennie Ozan, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New York, N...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I work with people on learning new ways to cope with life's demands, working to decrease ineffective behaviors and creating new, healthier ways to manage stress and problems.

Something to know about my approach is:

I take an integrative approach to therapy. I incorporate Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) and Health At Every Size (HAES) in my work with clients.

FOCUS AREAS:
  • Adjustment Issues
  • Anxiety Disorders
  • Depression
  • Disordered Eating
  • Life Transitions
  • Postpartum
Read more about me
Map in Lincolnshire, Illinois for Jennie Ozan therapy location.
16.8 miles from you
Picture of Elisa Balthazar, mental health therapist in Illinois
Elisa Balthazar
Together, we will:

Together, we’ll work to uncover your strengths and develop personalized strategies to navigate life’s uncertainty.


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Are We a Match?

Take Our Survey
Picture of Elisa Balthazar, mental health therapist in Illinois
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Are We a Match?

Take Our Survey
Together, we will:

Together, we’ll work to uncover your strengths and develop personalized strategies to navigate life’s uncertainty.

Something to know about my approach is:

As a therapist, I aim to create a warm and inviting space where teens and adults alike can come as they are.

FOCUS AREAS:
  • Academic Issues
  • Anxiety Disorders
  • Coping Skills
  • Depression
  • Family Dynamics
  • Grief
  • LGBTQ+
  • Life Transitions
  • Self-Esteem
  • Stress
Read more about me
Map in Bartlett, Illinois for Elisa Balthazar therapy location.
20.0 miles from you