After the first session, we will develop treatment goals. I will be helping you address whatever it is that is important to you each time we meet while helping you connect this to your goal.
After the first session, we will develop treatment goals. I will be helping you address whatever it is that is important to you each time we meet while helping you connect this to your goal.
I like Acceptance and Commitment Therapy because it utilizes both Cognitive Behavioral Therapy and mindfulness, incorporating the importance of moving toward what we value. I also use the Gottman Method for family counseling.
Help you to understand yourself in a deeper and more meaningful way. Start to heal from the things that trouble you. This is your space to process your emotions, thoughts, & challenges (old or new). I hope to watch you grow throughout your journey.
Help you to understand yourself in a deeper and more meaningful way. Start to heal from the things that trouble you. This is your space to process your emotions, thoughts, & challenges (old or new). I hope to watch you grow throughout your journey.
I try to meet each individual where they are at. That may mean challenging some negative thoughts you may have about yourself or the world or helping you build a set of realistic coping skills to get you where you want to be. Non-judgmental is key.
Every person has the tools to lead a fulfilling life, but those tools are at times temporarily inaccessible due to emotional, situational, and cognitive influences. I want to lead you through the process of identifying such influences removing them.
Every person has the tools to lead a fulfilling life, but those tools are at times temporarily inaccessible due to emotional, situational, and cognitive influences. I want to lead you through the process of identifying such influences removing them.
I am a Licensed Mental Health Counselor (LMHC) in the state of Indiana and a National Certified Counselor (NCC) intensively trained in Dialectical Behavioral Therapy (DBT) and Cognitive Behavioral Therapy (CBT). I also use a Trauma Focused approach.
In this therapeutic relationship, you receive tools to change self-defeating behaviors and help you better cope with feelings of sadness, fear, and trauma
In this therapeutic relationship, you receive tools to change self-defeating behaviors and help you better cope with feelings of sadness, fear, and trauma
I am a therapist in Illinois, Iowa, & Indiana. I believes that your therapeutic needs are as individual as you are. Through eclectic therapy I use evidence-based interventions, from CBT, EMDR, DBT, and psychodynamic theory, to help you heal.
Address the issues preventing you from becoming the best version of yourself. People seek therapy for a range of issues, but the common goal is reducing and addressing barriers that get in the way of living a fulfilling life.
Address the issues preventing you from becoming the best version of yourself. People seek therapy for a range of issues, but the common goal is reducing and addressing barriers that get in the way of living a fulfilling life.
Therapy is about change. During our work, I will support you and assist you in identifying and changing the patterns that are not serving you. I approach therapy with an integrative approach, combining relational and cognitive-behavioral techniques.