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My approach to therapy: I value your time, so I want our sessions to have useful take aways that are based on your needs. Effective therapists balance directness with caring. Together, we will both identify and remove your barriers and stuck points.
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My approach to therapy: I offer a range of treatment approaches like Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Cognitive Behavioral Therapy, and mindfulness training. I also use imaginative exposure, interactive feedback, and Interpersonal Therapy to help my clients.
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My approach to therapy: I offer a range of therapeutic approaches including Solution-Focused, Trauma-Informed Therapy, ACT, CBT, Art Therapy, and Mindfulness. These methods help clients overcome challenges, develop coping skills, and find acceptance and commitment to their personal growth and well-being.
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My approach to therapy: I like to get a sense of who someone is and what their personality, strengths, and past experiences are like so that we can generate the most-tailored and authentic approach to working on emotional health goals.
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My approach to therapy: I have enjoyed a lot of life experience and consider myself very non-judgmental. Although I identify as a Christian, I can work with most Annie population.
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My approach to therapy: I incorporate existential, philosophical, process oriented, culturally sensitive, trauma informed care.
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My approach to therapy: I use different modes of therapy depending on your individual needs, including traditional talk therapy, body-based Somatic Experiencing for PTSD, NARM for C-PTSD, and Jungian dream work. Together we will determine what works best for you.
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My approach to therapy: We value self-determination, holistic health, harm reduction, and disability & racial justice. Relationships are built through collaboration, creativity, and recognition of the environmental & cultural factors that impact client’s lives.
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My approach to therapy: I'm expertly trained in the most effective, scientifically proven treatments for chronic insomnia, PTSD, and borderline personality disorder. Take back control of your sleep, heal from trauma, and build more meaningful relationships today!
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My approach to therapy: I am actively committed to helping clients learn more about themselves. I don’t just sit and listen. I talk and ask thought-provoking questions. I offer new perspectives while also offering time to reflect together.
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