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My approach to therapy: I'm dedicated to providing clients with a warm, compassionate, and empowering space. I believe that the "past is the present", and to understand our current struggles, we need to acknowledge and honor what we have been through.
Accepting Clients
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My approach to therapy: Having recovered from my own eating disorder, I get how painful it is and also what it takes to make your way out. I have walked the walk and continue put into practice everything I share with my clients.
Accepting Clients
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My approach to therapy: I used evidenced based approaches including CBT and DBT to increase tolerance of difficult or uncomfortable emotions, learn skills to better regulate these emotions, identify unhelpful thinking patterns, and work towards your therapy goals
Accepting Clients
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My approach to therapy: I utilize an approach called ACT (Acceptance and Commitment Therapy) and I also utilize an approach called Body Trust® in my work. I also practice from a harm reduction perspective.
Accepting Clients
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My approach to therapy: I use person-centered, mindfulness, and psychodynamic therapy to assist clients with gaining an understanding of themselves and living a life congruent with who they are.
Accepting Clients
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Mental Health Match has connected over 500,000 people with the right therapist, not just any therapist.
My approach to therapy: People will experience my directive yet gentle approach to therapy. I provide a calm, conversational style that will make people feel at ease when working with me.
Accepting Clients
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My approach to therapy: We value self-determination, holistic health, harm reduction, and disability & racial justice. Relationships are built through collaboration, creativity, and recognition of the environmental & cultural factors that impact client’s lives.
Accepting Clients
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My approach to therapy: We will begin by building a solid foundation of trust and safety. From there, we will collaboratively set therapy goals which will guide the interventions and approaches utilized. I utilize an integrative and flexible approach to therapy.
Accepting Clients
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My approach to therapy: I take a whole-person approach to empower you in living an authentic, rewarding, and meaningful life. I use evidence-based strategies to tailor therapy to your individual needs and strengths, and take your insight and experiences seriously.
Waitlist
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My approach to therapy: I received specialized training in various evidence-based treatment modalities including Psychodynamic Psychotherapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and ADHD assessment and treatment.
Accepting Clients
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