help you get more aligned with your values, goals, and passionate pursuits. When people are not feeling or doing well, it's typical to become less aligned with those aspects. Therapy aims to get people more aligned as to feel and do better.
help you get more aligned with your values, goals, and passionate pursuits. When people are not feeling or doing well, it's typical to become less aligned with those aspects. Therapy aims to get people more aligned as to feel and do better.
I am trained in a variety of cognitive-behavioral-based therapies, a proven approach to changing thinking patterns and behaviors in a limited number of sessions.
Together, we will create a plan that fits your needs. You will feel heard and learn new tools that work from the first session on. As you practice your new skills, you will get results and experience more clarity and meaning in your life.
Together, we will create a plan that fits your needs. You will feel heard and learn new tools that work from the first session on. As you practice your new skills, you will get results and experience more clarity and meaning in your life.
I work with people using proven methods get results, so my clients learn the skills they need to move forward (rather than feeling stuck forever). I have supported and equipped many people to heal and recover their lives. I can help you, too.
Break through that feeling of being stuck. If you've been tirelessly analyzing your issues without seeing progress, we'll uncover pathways to move forward, ensuring you experience tangible and meaningful progress.
Break through that feeling of being stuck. If you've been tirelessly analyzing your issues without seeing progress, we'll uncover pathways to move forward, ensuring you experience tangible and meaningful progress.
With specialized training in a variety of approaches, I work to shape therapy to fit you and your unique needs. That may mean simply a space to share and exist without judgment, or that could mean more of a structured and directional approach.
First, I understand the courage it takes to reach out to a complete stranger for help. I appreciate and respect you for this. We’ll take the time you need to heal your wounds and emotional pain and feel empowered.
First, I understand the courage it takes to reach out to a complete stranger for help. I appreciate and respect you for this. We’ll take the time you need to heal your wounds and emotional pain and feel empowered.
I provide a good listening ear and help you develop skills to manage your mental health symptoms. I also feel that (when appropriate) striking a good conversation and throwing in some humor is therapeutic.
Work together to rewrite the story of you, to help you to reduce the negative thoughts, commit to better behaviors, and reduce the inner conflict so that you can find some peace, and learn to see yourself with the light we readily give others.
Work together to rewrite the story of you, to help you to reduce the negative thoughts, commit to better behaviors, and reduce the inner conflict so that you can find some peace, and learn to see yourself with the light we readily give others.
I like help you sift through your perspective to remove some of the negative, or untrue thoughts about yourself, to get you closer to the person you want to be.