Uncertainty, Anxiety, Depression, Grief and Trauma
Uncertainty, Anxiety, Depression, Grief and Trauma
They are helped to work on their issues and to face what they either are not clear about or running away from
explore challenges you are facing in your life in a compassionate and nonjudgmental way. We will welcome all parts of you in order to increase understanding, compassion, and patience for the ways that you have adapted to the world around you.
explore challenges you are facing in your life in a compassionate and nonjudgmental way. We will welcome all parts of you in order to increase understanding, compassion, and patience for the ways that you have adapted to the world around you.
that I take a relational approach, and believe that the relationship between therapist and client is a safe and effective space to practice vulnerability, curiosity, mindfulness, boundary setting, and emotional regulation.
We will work together to identify, tackle and change unhelpful thinking so that your mindset, behaviors, and overall well-being improve with practice. You will learn useful skills to apply to your daily life.
We will work together to identify, tackle and change unhelpful thinking so that your mindset, behaviors, and overall well-being improve with practice. You will learn useful skills to apply to your daily life.
I utilize the Cognitive Behavioral Therapy (CBT) model to help clients become aware of inaccurate or negative thinking so they can view challenging situations more clearly and respond to them in a more effective way.
Together, we will explore and navigate challenges, promoting resilience, insight, and positive change. Through open dialogue and shared commitment, we will work towards achieving your therapeutic goals and enhancing your overall well-being.
Together, we will explore and navigate challenges, promoting resilience, insight, and positive change. Through open dialogue and shared commitment, we will work towards achieving your therapeutic goals and enhancing your overall well-being.
I use an integrative approach to therapy, customizing every session to the needs of my client. I use a combination of Cognitive-Behavioral Therapy (CBT), Person-Centered Therapy, Mindfulness, and Emotionally Focused Therapy (EFT).
kick ass and take names (just kidding). We will help change your views about yourself, the world and your place in it. We will create a life you love to live, a space where you can get your best self back.
kick ass and take names (just kidding). We will help change your views about yourself, the world and your place in it. We will create a life you love to live, a space where you can get your best self back.
I use EMDR, parts work, narrative work, and regular old talk therapy to help you get to the root of what is bothering you. We work together to uncover your goals and hidden strengths, as you grow as a person.