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Find Work-Life Balance Therapists & Counselors in Nichols Hills of Oklahoma City, OK.

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Work can be stressful from time to time, but when the stress becomes too much to bear, it’s wise to consider outside help. With the guidance of a stress therapist, you can discover the causes of your work stress and how to cope.

Whether you are located in downtown Oklahoma City, Bixby, Broken Arrow, Edmond, or even Forest Park, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Need a Stress Therapist

Work stress often stems from long work hours, clashes with coworkers or superiors, and a lack of job security, but many other issues could be to blame. Sometimes work is so demanding that you bring it home with you, leading to a poor work-life balance.

Here are some signs that indicate that you should see a therapist for work stress:

  • You dread going to work.
  • You have trouble remembering things.
  • You bring work matters home with you.
  • You self-medicate with drugs or alcohol.
  • You have physical symptoms: digestive issues, teeth grinding, dizziness, body aches, sleep changes, or headaches.

Read this article for some tips about how to overcome stress.

Get Started: See a Stress Therapist Today!

Stress therapists use a variety of treatment methods and tools to help you manage stress in ways that are healthy and effective. Mental Health Match can help you find a licensed stress therapist fast - use our therapist matching tool to get started.

Nichols Hills of Oklahoma City, OK Stress Therapists - List Your Practice on Mental Health Match

Are you looking for ways to expand your network? Mental Health Match is here to help! We match clients with licensed therapists and counselors who specialize in work stress management. Getting set up for new referrals takes no more than 10 minutes. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (14 total therapists)
Showing 1 - 5 (14 total therapists)
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Picture of Nicole Sommersville, therapist in Florida, Oklahoma
Nicole Sommersville
Together, we will:

Clients come to me for a range of circumstances from anger, anxiety, depression, relationship issues, trauma, etc. I have worked with people regarding different sexual orientations, and stages of life. I'm available for consultation.


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Picture of Nicole Sommersville, therapist in Florida, Oklahoma
VIEW PROFILE
Together, we will:

Clients come to me for a range of circumstances from anger, anxiety, depression, relationship issues, trauma, etc. I have worked with people regarding different sexual orientations, and stages of life. I'm available for consultation.

Something to know about my approach is:

I listen, clarify, and collaborate with you to create solutions to the presenting issue(s). I enjoy using pop-culture references when applicable and normalizing your experiences. I look for patterns in behavior and thinking to create lasting change.

FOCUS AREAS:
  • Active Duty Military
  • Anxiety
  • Black and African American Issues
  • Boundaries
  • Career Coaching
  • Communication Issues
  • Communication Skills
  • Depression
  • Generalized Anxiety
  • High anxiety
  • Job related issues/stress
  • Military Service
  • Negative Communication
  • Negative core beliefs
  • Negative Self-Talk
  • Racial justice
  • Racial Trauma
  • Relational Communication
  • Relationship Distress
  • Toxic Family Systems
  • Trauma Recovery
  • Veterans / Military Families
  • Workplace Conflict
Read more about me
Nicole Sommersville remote and phone therapy in Florida, Oklahoma
Picture of Alicia Johnson, therapist in Oklahoma
Alicia Johnson
Together, we will:

People often come to me when feeling stressed, burnt out, and anxious about current or past life events. I help people navigate through these stressful times and feel more relaxed and balanced in their lives.


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Picture of Alicia Johnson, therapist in Oklahoma
VIEW PROFILE
Together, we will:

People often come to me when feeling stressed, burnt out, and anxious about current or past life events. I help people navigate through these stressful times and feel more relaxed and balanced in their lives.

Something to know about my approach is:

I use a blend of approaches that are tailored to your unique goals and needs. I am trauma focused and client centered which means we will have a collaborative relationship during sessions.

FOCUS AREAS:
  • Anxiety
  • Burn Out
  • Compassion Fatigue
  • High-functioning anxiety
  • Life changes
  • Medical Professionals
  • Trauma
  • Work-Life Balance
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Alicia Johnson remote and phone therapy in Oklahoma
Picture of Abby Simpson, therapist in Oklahoma
Abby Simpson
Together, we will:

My approach is to first get to know you in order to build a strong therapeutic relationship. We then work on a common goal to help improve your daily functioning.


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Picture of Abby Simpson, therapist in Oklahoma
VIEW PROFILE
Together, we will:

My approach is to first get to know you in order to build a strong therapeutic relationship. We then work on a common goal to help improve your daily functioning.

Something to know about my approach is:

I strive to help teens and adults overcome personal and relational obstacles, take emotional risks, and build healthy and meaningful relationships going forward.

FOCUS AREAS:
  • Adjustment Disorders
  • Anxiety Disorders
  • Depression
  • Obsessive Compulsive Disorder (OCD)
  • Self-Esteem
  • Stress Management
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Abby Simpson remote and phone therapy in Oklahoma
Picture of Kim Hawkins, therapist in Oklahoma
Kim Hawkins
Together, we will:

We will help you find some peace as quickly as possible. From there, we'll start working on the problems that feel most important to you. I'll help you figure out what you want and we'll look at what is standing in your way.


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Picture of Kim Hawkins, therapist in Oklahoma
VIEW PROFILE
Together, we will:

We will help you find some peace as quickly as possible. From there, we'll start working on the problems that feel most important to you. I'll help you figure out what you want and we'll look at what is standing in your way.

Something to know about my approach is:

Overwhelmed? If you're struggling to find joy in your relationships because the daily events are overwhelming, please know that there is hope! The things of your past don't have to hold you back. We can find some relief.

FOCUS AREAS:
  • Anxiety
  • Developing Secure Attachment
  • Overwhelmed
  • Parent-Child Relationship
  • Relationship Patterns
  • Stress Management
  • Trauma Recovery
  • Trust Issues
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Kim Hawkins remote and phone therapy in Oklahoma
Picture of Mija Self, therapist in Nevada, Oklahoma
Mija Self
Together, we will:

Figure out what issues are troubling you the most and determine the best path forward for you the client. We will develop a treatment plan based on the goals you want to set and then work towards those goals.


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Picture of Mija Self, therapist in Nevada, Oklahoma
VIEW PROFILE
Together, we will:

Figure out what issues are troubling you the most and determine the best path forward for you the client. We will develop a treatment plan based on the goals you want to set and then work towards those goals.

Something to know about my approach is:

My clients have to be successful in order for me to be successful. However I won’t work harder than my clients but I will work every bit as hard as they do.

FOCUS AREAS:
  • Anger Disorders
  • Anxiety Disorders
  • Behavioral Issues
  • Coping Skills
  • Depressive Disorders
  • Parenting Issues
Read more about me
Mija Self remote and phone therapy in Nevada, Oklahoma