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My approach to therapy: I work to move my clients from overthinking to forward momentum. I’ll help you access your strengths, clarify what’s not working, and implement a practical plan to move you toward change—with clarity, humor, and results in mind.
Accepting Clients
Online Only
My approach to therapy: I use an integrative approach which draws on a variety of well-practiced strategies to offer you support, feedback, and guidance best suited to your individual needs and goals.
Accepting Clients
Online Only
My approach to therapy: My goal is to create a safe space in which you feel authentically seen and heard. Your values will inform our sessions as we work to better understand you, the context of your life, and what you need to heal, grow, or change.
Accepting Clients
Online Only
My approach to therapy: I work with motivated women who feel that perfectionism, anxiety and pressure are constant companions. I help women set boundaries, cope with anxiety and build confidence while embracing some imperfections and finding fulfillment in daily life.
Accepting Clients
Online Only
My approach to therapy: I take an active approach to identify why you are hurting, lost, numb or overwhelmed, break you free unwanted patterns, and bring you much needed relief. You will feel affirmed in who you are while being encouraged to grow. Together, we will go deep to create lasting changes that make you more satisfied with yourself, your relationships, and your life.
Accepting Clients
Online Only
No matter what’s on your mind, the most important thing is to
know you’re not alone.
My approach to therapy: My therapeutic orientation is existential in nature and focused on meeting your needs while finding meaning in your life. I provide support and practical feedback to help clients effectively address personal life challenges.
Accepting Clients
Online Only
My approach to therapy: I’m very active and goal-oriented in session, and I use many different techniques to challenge fear based thinking so I can help you navigate perfectionism, anxiety, & depression. Therapy doesn’t have to be all serious, either; dark humor is welcome!
Accepting Clients
Online Only
My approach to therapy: I take a pragmatic and eclectic approach by integrating psychodynamic theories with evidence-based tools. I draw on treatments ranging from CBT, ACT, and CPT, tailoring treatment to your unique needs and experiences.
Accepting Clients
Online Only
My approach to therapy: Collaborative, compassionate, and grounded in evidence-based care. I tailor treatment to each client, drawing from CBT, ACT, and mindfulness-based methods. Together, we’ll work toward meaningful, lasting change—so you can rest well and live well.
Accepting Clients
Online Only
My approach to therapy: I am very eclectic implementing a mix of psychodynamic, cognitive behavioral and positive psychology techniques, I believe one approach does not work with all. I tailor-make treatment to meet the needs of each individual client or couple.
Accepting Clients
Online Only
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Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.
Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.
Wherever you are located in South Dakota, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.
There are many benefits that come along with CBT, and they include:
If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What are the types of therapy?
There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:
CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.
If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts above or by using our free therapist matching tool.