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A Highly Sensitive Person (HSP) experiences heightened sensitivity to internal and external influences, which leads them to feel bigger reactions to situations and people. HSPs often process things very deeply and are extremely influenced by their surroundings. If you are a highly sensitive person, you may have been called “overly sensitive” or “ fragile” by people who don’t understand you.

It is estimated that up to 20% of people are highly sensitive persons, otherwise known as people with sensory processing sensitivity. A licensed therapist who specializes in HSP therapy can help you understand your triggers, learn to see your sensitivities as strengths, and live your best life. Wherever you are located in South Dakota, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Highly Sensitive Person Symptoms and Signs

You may be an HSP if one or more of the HSP symptoms or signs apply to you:

  • You are influenced by the emotional states of people around you.
  • You are often overwhelmed by crowds of other people.
  • You frequently need time alone to process your thoughts and feelings.
  • Helping others process their feelings leaves you exhausted.
  • You are hard on yourself or easily feel shame.
  • You get anxious when under time pressures.
  • You are easily frightened or startled.
  • You like to ask big questions about life and think deeply about them.
  • You often feel misunderstood.
  • You are conflict-avoidant, or feel physically sick when you experience conflict.

There are many other signs and symptoms of being a highly sensitive person. If you experience any of the above, we recommend that you consider HSP therapy. If you’d like to learn more, check out licensed therapist Stacey Wright’s article about the differences between Highly Sensitive People, Introverts, and Empaths.

Get Highly Sensitive Person Therapy Today!

HSP therapy can help you feel calmer and happier, enabling you to effortlessly coexist with others and react in ways that are conducive to your goals. And with Mental Health Match, finding a licensed and qualified HSP therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

South Dakota HSP Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in Highly Sensitive People. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 3 (3 total therapists)
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Picture of adria hagg, therapist in Colorado, Michigan, New Mexico, South Dakota
adria hagg
Together, we will:

Each and every one of us brings a set of unique individual life experiences to the table. You are not alone on this journey. I encourage clients to face fears while managing emotions and feelings of self-judgement.


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Picture of adria hagg, therapist in Colorado, Michigan, New Mexico, South Dakota
VIEW PROFILE
Together, we will:

Each and every one of us brings a set of unique individual life experiences to the table. You are not alone on this journey. I encourage clients to face fears while managing emotions and feelings of self-judgement.

Something to know about my approach is:

Mental health issues such as anxiety and depression can be debilitating. Client's suffering from various mental health issues can expect a non judgmental and compassionate environment with a focus on evidenced based interventions.

FOCUS AREAS:
  • Anxiety
  • Bipolar Disorder
  • Body Acceptance
  • career burnout
  • Depression
  • Grief counseling
  • Life changes
  • Obsessive Compulsive Disorder (OCD)
  • Postpartum Depression
  • Relationship Conflict
  • Self-Esteem
  • Social Anxiety
  • Stress Management
  • Trauma
Read more about me
adria hagg remote and phone therapy in Colorado, Michigan, New Mexico, South Dakota
Picture of Charline Bengtson, therapist in Minnesota, South Dakota
Charline Bengtson
Together, we will:

Each and every one of us has a story to tell and a story to share. If the time has come for you to share your story and work through some of the hardships it brings, I am honored to be the person to help you through this.


VIEW PROFILE
Picture of Charline Bengtson, therapist in Minnesota, South Dakota
VIEW PROFILE
Together, we will:

Each and every one of us has a story to tell and a story to share. If the time has come for you to share your story and work through some of the hardships it brings, I am honored to be the person to help you through this.

Something to know about my approach is:

We will primarily engage in talk therapy through a variety of different lenses and treatment modalities. My diverse training background allows me to integrate various therapeutic strategies into the counseling process.

FOCUS AREAS:
  • Anxiety Disorders
  • Couples Counseling
  • Eating Disorders
  • Life Transitions
  • Pregnancy
  • Working Professionals
Read more about me
Charline Bengtson remote and phone therapy in Minnesota, South Dakota
Picture of Sarah Donovan, therapist in Minnesota, South Dakota
Sarah Donovan
Together, we will:

If you are struggling with your relationships, parenting, an illness, caregiving, major life changes, grief/loss or general day to day stressors of life; you will find me an experienced, devoted, and caring support on your path to feeling better.


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Picture of Sarah Donovan, therapist in Minnesota, South Dakota
VIEW PROFILE
Together, we will:

If you are struggling with your relationships, parenting, an illness, caregiving, major life changes, grief/loss or general day to day stressors of life; you will find me an experienced, devoted, and caring support on your path to feeling better.

Something to know about my approach is:

I provide verbal therapy and/or music therapy, we can decide together. You are the focus and your goals and wishes drive the therapy. I focus on listening and learning about you, and share my reflections and knowledge to help you meet your goals.

FOCUS AREAS:
  • Aging and Getting Older
  • Anxiety
  • Childhood Emotional Neglect
  • Codependency
  • COVID 19 Stress and Anxiety
  • Depression
  • Geriatric Counselor
  • grief
  • Maternal Mental Health
  • Parenting
  • Relationship Conflict
  • Reparenting Yourself
  • Stress Management
Read more about me
Sarah Donovan remote and phone therapy in Minnesota, South Dakota