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Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Wherever you are located in South Dakota, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

South Dakota Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 2 (2 total therapists)
Showing 1 - 2 (2 total therapists)
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Picture of adria hagg, therapist in Colorado, Michigan, New Mexico, South Dakota
adria hagg
Together, we will:

Each and every one of us brings a set of unique individual life experiences to the table. You are not alone on this journey. I encourage clients to face fears while managing emotions and feelings of self-judgement.


VIEW PROFILE
Picture of adria hagg, therapist in Colorado, Michigan, New Mexico, South Dakota
VIEW PROFILE
Together, we will:

Each and every one of us brings a set of unique individual life experiences to the table. You are not alone on this journey. I encourage clients to face fears while managing emotions and feelings of self-judgement.

Something to know about my approach is:

Mental health issues such as anxiety and depression can be debilitating. Client's suffering from various mental health issues can expect a non judgmental and compassionate environment with a focus on evidenced based interventions.

FOCUS AREAS:
  • Anxiety
  • Bipolar Disorder
  • Body Acceptance
  • career burnout
  • Depression
  • Grief counseling
  • Life changes
  • Obsessive Compulsive Disorder (OCD)
  • Postpartum Depression
  • Relationship Conflict
  • Self-Esteem
  • Social Anxiety
  • Stress Management
  • Trauma
Read more about me
adria hagg remote and phone therapy in Colorado, Michigan, New Mexico, South Dakota
Picture of Sarah Donovan, therapist in Minnesota, South Dakota
Sarah Donovan
Together, we will:

If you are struggling with your relationships, parenting, an illness, caregiving, major life changes, grief/loss or general day to day stressors of life; you will find me an experienced, devoted, and caring support on your path to feeling better.


VIEW PROFILE
Picture of Sarah Donovan, therapist in Minnesota, South Dakota
VIEW PROFILE
Together, we will:

If you are struggling with your relationships, parenting, an illness, caregiving, major life changes, grief/loss or general day to day stressors of life; you will find me an experienced, devoted, and caring support on your path to feeling better.

Something to know about my approach is:

I provide verbal therapy and/or music therapy, we can decide together. You are the focus and your goals and wishes drive the therapy. I focus on listening and learning about you, and share my reflections and knowledge to help you meet your goals.

FOCUS AREAS:
  • Aging and Getting Older
  • Anxiety
  • Childhood Emotional Neglect
  • Codependency
  • COVID 19 Stress and Anxiety
  • Depression
  • Geriatric Counselor
  • grief
  • Maternal Mental Health
  • Parenting
  • Relationship Conflict
  • Reparenting Yourself
  • Stress Management
Read more about me
Sarah Donovan remote and phone therapy in Minnesota, South Dakota