co-occurring/dual diagnosis (substance use + mental health); discerning ADHD vs. differential diagnoses; attachment & "codependency"; personality disorders; anxiety disorders; eating disorders; family systems; and CBT for chronic pain & illness.
co-occurring/dual diagnosis (substance use + mental health); discerning ADHD vs. differential diagnoses; attachment & "codependency"; personality disorders; anxiety disorders; eating disorders; family systems; and CBT for chronic pain & illness.
I utilize a variety of approaches, including cognitive behavioral therapy (CBT), solution-focused therapy (SFBT), attachment theories, and CBT for chronic pain / illness.
Explore presenting concerns while also trying to make connections with childhood and upbringing when it is helpful.
Explore presenting concerns while also trying to make connections with childhood and upbringing when it is helpful.
Once a relationship is built, I like to have a balanced approach of validation and support while also being direct when needed and being able to dig deep when it is helpful.
Address Existential Struggles, trauma Distorted thinking/ intrusive thoughts, What is "Imposter syndrome," Learn Self-love/acceptance, How to develop Healthy relationships, Find self-identity, Learn and understand Dynamics of addiction etc
Address Existential Struggles, trauma Distorted thinking/ intrusive thoughts, What is "Imposter syndrome," Learn Self-love/acceptance, How to develop Healthy relationships, Find self-identity, Learn and understand Dynamics of addiction etc
I understand that starting your mental health journey can be complicated and intimidating. In order to help ease your fears, I am willing to talk to you before your first session to ease any discomfort and answer any questions regarding services.
Find the things you're struggling with and learn new ways to cope with life.
Find the things you're struggling with and learn new ways to cope with life.
I believe trust is the foundation of everything. My main job as a therapist is to help you build trust in me and the process. If you don't trust me, then you won't tell me very much. If you don't tell me much, we won't get much accomplished.
embark on a journey of self-discovery, healing, and personal growth.
embark on a journey of self-discovery, healing, and personal growth.
that I prioritize a client-centered and collaborative method. I believe in tailoring therapy to the unique needs and goals of each individual.