build a positive and trusting relationship. explore healthy ways of managing stress and challenges. We will explore and work through unresolved feelings and emotions that may be impacting mental health, such as anger, sadness, fear, and anxiety
build a positive and trusting relationship. explore healthy ways of managing stress and challenges. We will explore and work through unresolved feelings and emotions that may be impacting mental health, such as anger, sadness, fear, and anxiety
I prefer a person centered approach. You are the expert on your life. I want to learn about the highlights of your life as well as the rough patches. Changing lives begins with changing the thinking that supports the behavior.
Spend the necessary time exploring and nurturing parts of you in need of your presence, while collaborating on practical steps and direction in your life and relationships.
Spend the necessary time exploring and nurturing parts of you in need of your presence, while collaborating on practical steps and direction in your life and relationships.
My approach to treatment is down-to-earth, nonjudgmental, and compassionate; it is leveraged with a sense of practicality, insight, and directiveness.
We work collaboratively to help our clients improve communication skills, learn better coping skills, and find strategies that reduce relational and emotional distress. Helping women live better lives is truly our mission and passion!
We work collaboratively to help our clients improve communication skills, learn better coping skills, and find strategies that reduce relational and emotional distress. Helping women live better lives is truly our mission and passion!
I utilize a combination of solution-focused, CBT, DBT, and behavioral theories in my practice. I strive to honor the uniqueness that each individual client brings to therapy by individualizing and structuring sessions to fit their personal goals.
We will explore the narratives that you hold about yourself and life. We will create a shared space of safety and will work to connect authentically to emotions. We will reflect on how life's experiences and systems impact understanding and healing.
We will explore the narratives that you hold about yourself and life. We will create a shared space of safety and will work to connect authentically to emotions. We will reflect on how life's experiences and systems impact understanding and healing.
I use games and storytelling to help build understanding, confidence, and connection. I offer culturally-humble care, providing individual therapy specialized in trauma work, and in therapeutically-applied role-playing game group therapy.
Therapy is a collaborative process. Together, we will identify the client's existing strengths and implement strategic changes to pave the way for achieving goals and fostering positive change.
Therapy is a collaborative process. Together, we will identify the client's existing strengths and implement strategic changes to pave the way for achieving goals and fostering positive change.
I use a collaborative and culturally sensitive approach to therapy with the goal of empowering clients to achieve positive change and lead fulfilling lives.