start with a thoughtful, comprehensive diagnostic process to make sure we understand your experience. We'll then select a treatment approach, and gently but strategically dismantle OCD, PTSD, insomnia, skin-picking, etc--all from the comfort of home.
start with a thoughtful, comprehensive diagnostic process to make sure we understand your experience. We'll then select a treatment approach, and gently but strategically dismantle OCD, PTSD, insomnia, skin-picking, etc--all from the comfort of home.
I specialize in offering new, evidence-based treatment options for OCD and related and co-occuring conditions that are more gentle and affirming than traditional approaches. These are friendly for neurodivergent folks and those with a trauma history.
work to understand the complexities of your problems followed by implementation of practical solutions and skills, all couched in a collaborative and nurturing environment. We'll be a team and I'll work hard to help you.
work to understand the complexities of your problems followed by implementation of practical solutions and skills, all couched in a collaborative and nurturing environment. We'll be a team and I'll work hard to help you.
I believe it's important to balance empathy with a focus on helping you create meaningful changes using concrete techniques that are shown effective through research. My goal is to teach you how to be your own psychologist (so-to-speak).
Work together to develop treatment goals that are tailored to your unique needs and lifestyle. We can achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan.
Work together to develop treatment goals that are tailored to your unique needs and lifestyle. We can achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan.
I work with you to meet your needs using a Cognitive Behavior Therapy (CBT) approach and utilize my advanced training in the Gottman Method as well as Emotionally Focused Couples Therapy (EFT) for working with couples navigating their relationship.
discover what is holding you back from finding peace and healing. We will work together to make the changes that are needed for you to process the tough areas in your life and learn how to move forward as a healthy and happy individual.
discover what is holding you back from finding peace and healing. We will work together to make the changes that are needed for you to process the tough areas in your life and learn how to move forward as a healthy and happy individual.
While I'm gentle and caring in my approach, I am also honest and straightforward. I believe that each individual has the power to make the changes necessary for growth and healing in their life.
I encourage my clients to think about what they want to be different about their lives so we can identify the goals and direction of our work together. Typical areas of change are: self, marriage, family, work, friendships, children, hobbies, etc.
I encourage my clients to think about what they want to be different about their lives so we can identify the goals and direction of our work together. Typical areas of change are: self, marriage, family, work, friendships, children, hobbies, etc.
I primarily use Cognitive Behavioral Therapy and Solution Focus Therapy to help my clients identify and resolve issues in their own thoughts, behaviors, and boundaries with others. My approach is direct, non-judgmental, and supportive.