Discuss challenges that have gotten in the way of managing life and relationships, identify what it would look like to thrive, practice strategies to reach these goals, and create a plan to maintain a healthy path after completing therapy.
Discuss challenges that have gotten in the way of managing life and relationships, identify what it would look like to thrive, practice strategies to reach these goals, and create a plan to maintain a healthy path after completing therapy.
I have over 15 years' experience working with individuals and families facing a wide variety of challenges. I come from a primarily CBT approach that is trauma informed and culturally sensitive. I offer all services in both English and Spanish.
Find a solution that works best for you, is on your terms and in your time frame. Together we can explore how you want to improve your situation and I will utilize therapeutic approaches to help you achieve what you want out of the situation.
Find a solution that works best for you, is on your terms and in your time frame. Together we can explore how you want to improve your situation and I will utilize therapeutic approaches to help you achieve what you want out of the situation.
I strive to understand your situation and help you find relief and clarity. I aim to provide a genuine and trusting relationship and a judgement free atmosphere to explore the concerns you are facing.
We will work to achieve your personal goals in seeking therapy. We will work together to identify personal needs as well as strengths that you can grow. We can work together to explore your past and how those events are affecting you today.
We will work to achieve your personal goals in seeking therapy. We will work together to identify personal needs as well as strengths that you can grow. We can work together to explore your past and how those events are affecting you today.
I will do my best to always support and grow your strengths that you bring into the session. I use CBT, solution focused, behavioral, exposure, and EMDR methods to best suit my clients needs in the session.
Work together to move life in a positive direction and increase functioning in areas of concern.
Work together to move life in a positive direction and increase functioning in areas of concern.
Person centered and collaborative.
We will work together to set goals, evaluate progress, identify barriers, and process underlying concerns. The therapeutic process is flexible and will be adjusted to meet your needs, wants, and goals.
We will work together to set goals, evaluate progress, identify barriers, and process underlying concerns. The therapeutic process is flexible and will be adjusted to meet your needs, wants, and goals.
I utilize a client-centered, strength-based, goal-directed approach. I borrow from CBT, DBT, and Motivational interviewing.