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Get to know your presenting issues, where they come from, how they serve (and don't really serve) you, and find a path forward. We will also understand your feelings and how you can cope with them in the moment.
Get to know your presenting issues, where they come from, how they serve (and don't really serve) you, and find a path forward. We will also understand your feelings and how you can cope with them in the moment.
I am actively committed to helping clients learn more about themselves. I don’t just sit and listen. I talk and ask thought-provoking questions. I offer new perspectives while also offering time to reflect together.
Work to create healthier patterns of thought, behavior, and actions to increase happiness and to break free from unhealthy habits and ways of thinking. We will increase confidence by improving self-esteem and setting boundaries in relationships.
Work to create healthier patterns of thought, behavior, and actions to increase happiness and to break free from unhealthy habits and ways of thinking. We will increase confidence by improving self-esteem and setting boundaries in relationships.
My primary modality is person-centered therapy, meaning I will meet you wherever you are in your journey. I will point out potential harmful thoughts and patterns that could be hindering your growth, but my priority is making sure you feel heard.
Help you feel more accepting of yourself when you make mistakes, quiet your harsh inner critic so you feel less anxiety and shame, and increase your confidence to speak up instead of people-pleasing.
Help you feel more accepting of yourself when you make mistakes, quiet your harsh inner critic so you feel less anxiety and shame, and increase your confidence to speak up instead of people-pleasing.
We will work together to help you develop new, healthier habits so you feel like an upgraded version of yourself that is aligned with the person you want to be.
get to the root of an issue, not just focusing on talking about symptoms. I am a Christian, and incorporate faith into counseling at client's request. I also host a podcast, Hope for Anxiety and OCD.
get to the root of an issue, not just focusing on talking about symptoms. I am a Christian, and incorporate faith into counseling at client's request. I also host a podcast, Hope for Anxiety and OCD.
I specialize in helping clients with trauma, anxiety, and OCD get to a deeper level of healing by tapping into the nervous system through EMDR therapy. I provide intensive therapy to clients who haven't received the help they need from talk therapy.
My goal is to hold space for clients in ways that promote their healing and growth so that they can live more in a rhythm that allows inner peace, meaning, and purpose in their lives.
My goal is to hold space for clients in ways that promote their healing and growth so that they can live more in a rhythm that allows inner peace, meaning, and purpose in their lives.
Using modalities such as ACT, meditation, mindfulness, somatic work, EMDR, and other trauma-informed approaches, I aim to empower clients to realize their internal resources for healing and growth and come into alignment with their true selves.