In therapy, you will gain insight into your thought patterns and behaviors. You will learn different coping strategies to reduce stress and anxiety, improve your confidence, and effectively handle difficult moments.
In therapy, you will gain insight into your thought patterns and behaviors. You will learn different coping strategies to reduce stress and anxiety, improve your confidence, and effectively handle difficult moments.
I believe you are the expert on your life and view therapy as a collaborative approach where we will discuss your challenges in order to create goals for you to work towards. This means you will be an active participant in your personal growth!
We will explore the dynamics of the past, assess and pivot the problems of the present and set up better skills and mechanisms to prepare for the future.
We will explore the dynamics of the past, assess and pivot the problems of the present and set up better skills and mechanisms to prepare for the future.
It is important to build trust and safety in each of my sessions so that my client feels at home in the office at all times.
Untangle the emotions and thoughts that are keeping you from being the person you want to be, while developing the skills needed to succeed.
Untangle the emotions and thoughts that are keeping you from being the person you want to be, while developing the skills needed to succeed.
I will work with you in developing a treatment plan that is realistic and specific to your needs; understanding that we all have a different story to tell and obstacles to overcome.
We will work as a team to figure out what you want to achieve. I may be an expert in Mental Health but you are the expert of your life.
We will work as a team to figure out what you want to achieve. I may be an expert in Mental Health but you are the expert of your life.
I specialize in time limited evidence based psychotherapy. That means I want to work with you to figure out your struggles and use interventions that are scientifically proven to help you get better. I want to teach you to be your own therapist.
Discuss challenges that have gotten in the way of managing life and relationships, identify what it would look like to thrive, practice strategies to reach these goals, and create a plan to maintain a healthy path after completing therapy.
Discuss challenges that have gotten in the way of managing life and relationships, identify what it would look like to thrive, practice strategies to reach these goals, and create a plan to maintain a healthy path after completing therapy.
I have over 15 years' experience working with individuals and families facing a wide variety of challenges. I come from a primarily CBT approach that is trauma informed and culturally sensitive. I offer all services in both English and Spanish.