Find Worry Therapists & Counselors in Knoxville, TN.

 

We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Knoxville, the suburbs of Knoxville, other nearby places such as Kingsport, Johnson City, or anywhere else in Tennessee, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Knoxville, TN Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (20 total therapists)
Showing 1 - 5 (20 total therapists)
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Picture of Rhonda Stalb, therapist in Alabama, Tennessee
Rhonda Stalb
Together, we will:

help you understand your relationships and interaction patterns so you can communicate boundaries and triggers effectively.


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Picture of Rhonda Stalb, therapist in Alabama, Tennessee
VIEW PROFILE
Together, we will:

help you understand your relationships and interaction patterns so you can communicate boundaries and triggers effectively.

Something to know about my approach is:

I'm trained in Emotionally Focused Therapy and Cognitive Behavioral Therapy, proven approaches to changing thinking patterns, and unhelpful emotions in a limited number of sessions.

FOCUS AREAS:
  • Abuse and Neglect
  • Anxiety
  • Couples Therapy
  • Depression Management
  • Family Conflict
  • Sexual abuse recovery
  • Trauma Recovery
Read more about me
Rhonda Stalb remote and phone therapy in Alabama, Tennessee
Picture of Hope Burbine, therapist in Tennessee
Hope Burbine
Together, we will:

Will we laugh? Yes. Will we cry? Also yes. Will we navigate this wild ride called life and break patterns that no longer serve you? Absolutely. I don't see you as a pathology, but as a person having a human experience.


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Picture of Hope Burbine, therapist in Tennessee
VIEW PROFILE
Together, we will:

Will we laugh? Yes. Will we cry? Also yes. Will we navigate this wild ride called life and break patterns that no longer serve you? Absolutely. I don't see you as a pathology, but as a person having a human experience.

Something to know about my approach is:

I offer a holistic approach to therapy. I take into account a client’s emotional, physical, environmental, spiritual (or non-spiritual), culture, and social justice factors. I allow an open-minded place for them to feel seen, empowered, and heard.

FOCUS AREAS:
  • Anxiety
  • Bipolar Disorder
  • Chronic Illness
  • Depression
  • Dissociation
  • Forensics
  • grief
  • LGBTQ+
  • Life Transitions
  • Narcissist recovery
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Exploration and Enhancement
  • Religious Trauma
  • Sex Therapy
  • Suicidal thoughts
  • Trauma
  • Women's Identity/Image
  • Women's Issues
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Map in Knoxville, Tennessee for Hope Burbine therapy location.
3.7 miles from you
Picture of Sharon Davern, therapist in Minnesota, Tennessee
Sharon Davern
Together, we will:

Explore what subconcious beliefs you may have that are causing issues for you. I.e. believing people will leave you if you are honest so you are overly pleasing and hang onto toxic relationships. I hope to help you find permanent change.


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Picture of Sharon Davern, therapist in Minnesota, Tennessee
VIEW PROFILE
Together, we will:

Explore what subconcious beliefs you may have that are causing issues for you. I.e. believing people will leave you if you are honest so you are overly pleasing and hang onto toxic relationships. I hope to help you find permanent change.

Something to know about my approach is:

I am very direct but give you all the opportunity to reject what my opinion might be. I attempt to hope you find the beliefs that may be driving your behavior in negative fashion. My training is to work with everyone involved.

FOCUS AREAS:
  • Abusive Relationships
  • Adjustment Disorders
  • Anxiety
  • Codependency
  • COVID 19 Stress and Anxiety
  • Dependent Personality Disorder
  • Depression
  • Families of Trauma and Critical Incidents
  • Generalized Anxiety
  • Healing from Relationships
  • High anxiety
  • High-functioning anxiety
  • Illness Anxiety Disorder
  • Interpersonal Problems
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Conflict
  • Relationship Distress
  • Secondary Trauma
  • Stress Management
  • Trauma
  • Trauma Recovery
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Sharon Davern remote and phone therapy in Minnesota, Tennessee
Picture of Faith Pérez McGowan, therapist in Alabama, Arizona, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kentucky, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
Faith Pérez McGowan
Together, we will:

help you learn how to quiet excessive worries and fears, and bring joy back into your life. My clients know what it's like to feel tired, stressed, and overwhelmed. Together, we can find solutions that will allow you to take steps towards your goals.


VIEW PROFILE
Picture of Faith Pérez McGowan, therapist in Alabama, Arizona, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kentucky, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
VIEW PROFILE
Together, we will:

help you learn how to quiet excessive worries and fears, and bring joy back into your life. My clients know what it's like to feel tired, stressed, and overwhelmed. Together, we can find solutions that will allow you to take steps towards your goals.

Something to know about my approach is:

When we work together, you can expect to practice challenging unhelpful thoughts and behaviors, learn more effective coping mechanisms, and have more restful, quality sleep.

FOCUS AREAS:
  • Anxiety
  • Depression
  • grief
  • Insomnia and Sleep Problems
  • Maternal Mental Health
  • Trauma
Read more about me
Faith Pérez McGowan remote and phone therapy in Alabama, Arizona, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kentucky, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
Picture of Dr. Janet Civitelli, therapist in Alabama, Arizona, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kentucky, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia
Dr. Janet Civitelli
Together, we will:

Tackle whatever challenges you are facing. We'll build your skills to be more effective in your career and in your personal life. Depending on your interests, therapy may include bibliotherapy, journaling, mindfulness meditation, and/or hypnotherapy.


VIEW PROFILE
Picture of Dr. Janet Civitelli, therapist in Alabama, Arizona, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kentucky, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia
VIEW PROFILE
Together, we will:

Tackle whatever challenges you are facing. We'll build your skills to be more effective in your career and in your personal life. Depending on your interests, therapy may include bibliotherapy, journaling, mindfulness meditation, and/or hypnotherapy.

Something to know about my approach is:

I have a strong background in personality psychology and I will use that expertise to choose therapy methods that work well for you. I will help you to build upon your strengths.

FOCUS AREAS:
  • Anxiety
  • Burn Out
  • Career
  • Career Counseling
  • Career Transitions
  • Coping Skills
  • Depression
  • Family of Origin
  • Health
  • Health Anxiety
  • Insomnia and Sleep Problems
  • Stress
  • Work-Life Balance
Read more about me
Dr. Janet Civitelli remote and phone therapy in Alabama, Arizona, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kentucky, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia