Identity what is working for you in your life and what you are wanting to change. We will make a plan on what is the best way to change the things that are undesirable. We will take the small steps in order to create big change.
Identity what is working for you in your life and what you are wanting to change. We will make a plan on what is the best way to change the things that are undesirable. We will take the small steps in order to create big change.
I work from where you are and where you want to be. I want to help you figure out what the best solution is for the issues you are experiencing and I cheer you on every step of the way.
Identify the issues you want to address and then dig in to get to the root of the problem. Once you understand how you got to be where you are, then that will shed light on where to go from here.
Identify the issues you want to address and then dig in to get to the root of the problem. Once you understand how you got to be where you are, then that will shed light on where to go from here.
First and foremost, I consider myself to be a trauma therapist, and I subscribe to the notion that most diagnoses are rooted in adverse experiences from the past.
We'll work together to understand how and why painful thoughts and emotions show up for you and how you can respond differently when they do.
We'll work together to understand how and why painful thoughts and emotions show up for you and how you can respond differently when they do.
My approach is science-based, compassionate, and collaborative. I want to support you in exploring your options and making the best choices for yourself so that you can lead your most rewarding and fulfilling life.
My experience, training, and education allow me to offer you a counseling experience that will remove blocks and barriers in your life and help you establish meaningful connections. I will help you get back on track and be a happier person.
My experience, training, and education allow me to offer you a counseling experience that will remove blocks and barriers in your life and help you establish meaningful connections. I will help you get back on track and be a happier person.
My blue-collar, middle class upbringing taught me the value of connection with family, friends, and community. I’ve known hard times and the value of perseverance. Honesty and directness are hardwired into who I am.
Find the best version of you! We'll get rid of those unwanted behaviors and faulty thoughts. We'll evaluate your values and make sure you walk in them. We will work at your pace with your permission.
Find the best version of you! We'll get rid of those unwanted behaviors and faulty thoughts. We'll evaluate your values and make sure you walk in them. We will work at your pace with your permission.
It's unique to each person. I don't use the same skills or approach with everyone. I tailor it to your needs that best fit your goals. I bring in CBT, DBT, psychodynamic and/or spirituality where appropriate and necessary. We'll laugh too ;)