Practical therapeutic tools for daily living and learning to apply those fluently to big-picture concepts and themes in your life.
Practical therapeutic tools for daily living and learning to apply those fluently to big-picture concepts and themes in your life.
We use an engaging, data-driven approach to monitor your progress to make sure what we're doing translates into better lived daily mental health and well-being.
find and maintain a belief in one’s personal potential and a mindset of growth allows us to capitalize on the missteps of the past, overcome our shortcomings, and rise above mediocracy pursuing our best self.
find and maintain a belief in one’s personal potential and a mindset of growth allows us to capitalize on the missteps of the past, overcome our shortcomings, and rise above mediocracy pursuing our best self.
I have a compassionate heart and truly desire to do what I can to help others find happiness and contentment in their lives.
figure out how to do this thing called life and laugh quite a bit along the way. We will explore feelings, problem solve difficulties, increase comfort-level with emotion, process painful memories, & deepen compassion for self and others.
figure out how to do this thing called life and laugh quite a bit along the way. We will explore feelings, problem solve difficulties, increase comfort-level with emotion, process painful memories, & deepen compassion for self and others.
The relationship between therapist & client is a key ingredient for positive & lasting change. I incorporate both action-oriented strategies & supportive, exploratory approaches to help you improve relationships & strengthen emotional wellbeing.
work with you from a nonjudgmental place to help you better understand your trials and move toward a better, more fulfilling life. I will give you the skills you need to build the life and relationships you are hoping for.
work with you from a nonjudgmental place to help you better understand your trials and move toward a better, more fulfilling life. I will give you the skills you need to build the life and relationships you are hoping for.
I have been working with individuals and couples for 10 years and work from both an emotional and logical framework to help you heal from past and present wounds.