Talk about where your stress may be coming from, create goals together, and work toward living a life based on your values. Therapy can be uncomfortable at times, but through discomfort there can be change, acceptance, and happiness.
Talk about where your stress may be coming from, create goals together, and work toward living a life based on your values. Therapy can be uncomfortable at times, but through discomfort there can be change, acceptance, and happiness.
I take an integrative approach to therapy, using aspects from CBT, ACT, and DBT. I am also a relational therapist, meaning that I value the client-therapist relationship and believe it can be a tool for change. I value your feedback as a client.
work through self-criticism, perfectionism, & shame; shift automatic reactions into mindful & intentional choices; help you cope with pain, loss, anxiety, & trauma; And more effectively ask for what you want while saying no to what you don't want.
work through self-criticism, perfectionism, & shame; shift automatic reactions into mindful & intentional choices; help you cope with pain, loss, anxiety, & trauma; And more effectively ask for what you want while saying no to what you don't want.
My goal is to provide a safe, authentic, and collaborative space for you to better understand yourself and your goals, determine what is working for you and what may not be, and for you to feel emboldened to approach life in new and meaningful ways!
In order to work together productively, we will collaboratively create a space where you can be heard, feel valued, and be appropriately challenged. I will encourage you to say anything.
In order to work together productively, we will collaboratively create a space where you can be heard, feel valued, and be appropriately challenged. I will encourage you to say anything.
My style is warm, interactive, and analytical. I focus on helping you to find compassion for yourself as you create changes in your life. Your talking helps me to understand you better so that you can understand and know yourself more deeply.
We explore the issues that you are struggling with and look for ways that see manageable to move forward to get you to the next season.
We explore the issues that you are struggling with and look for ways that see manageable to move forward to get you to the next season.
Empathetic understanding of where you are and encouragement and direction to meet your goals and desires.
Find the best version of you! We'll get rid of those unwanted behaviors and faulty thoughts. We'll evaluate your values and make sure you walk in them. We will work at your pace with your permission.
Find the best version of you! We'll get rid of those unwanted behaviors and faulty thoughts. We'll evaluate your values and make sure you walk in them. We will work at your pace with your permission.
It's unique to each person. I don't use the same skills or approach with everyone. I tailor it to your needs that best fit your goals. I bring in CBT, DBT, psychodynamic and/or spirituality where appropriate and necessary. We'll laugh too ;)