Increase resources that help you live more fully in the present moment, build a consistent and meaningful relationship with yourself, others, and spiritual support.
Increase resources that help you live more fully in the present moment, build a consistent and meaningful relationship with yourself, others, and spiritual support.
I listen for current patterns in your life that connect to your earliest developmental experiences. My approach is trauma informed and attachment oriented.
Feeling alone? Confused with how you got here, or even where to go from here? Frustrated with not feeling authentic? Or maybe you’re stuck in the same pattern. Together, we will work to make intentional and sustainable changes.
Feeling alone? Confused with how you got here, or even where to go from here? Frustrated with not feeling authentic? Or maybe you’re stuck in the same pattern. Together, we will work to make intentional and sustainable changes.
I pull from a myriad of therapeutic techniques that aim to empower and ground. I have extensive experience with college and graduate students, young adults, LGBTQ+ folx, and those who are navigating their various identities and life transitions.
Develop and expand your coping skills for navigating significant life changes i.e. gender identity; physical, social and emotional transition. relationships, adulting, coming out, trauma recovery, depression/anxiety etc. to help you shine and grow!
Develop and expand your coping skills for navigating significant life changes i.e. gender identity; physical, social and emotional transition. relationships, adulting, coming out, trauma recovery, depression/anxiety etc. to help you shine and grow!
I bring respect, kindness, humor, honesty, and a true desire to help my clients meet their life goals. My practice is inclusive of LGBTQIA+ and straight allies. I meet my clients where they are and help them get where they want to go.
I am committed to finding an approach suited to your strengths and needs without judgement. Over the past 16 years, I have worked with clients from diverse backgrounds in a variety of settings as a mental health professional and social worker.
I am committed to finding an approach suited to your strengths and needs without judgement. Over the past 16 years, I have worked with clients from diverse backgrounds in a variety of settings as a mental health professional and social worker.
Cognitive Behavioral Therapy with acceptance practice and skill building for coping with stressors best describe my clinical approach. I deeply respect client rights and believe in a strong therapeutic alliance between client and clinician.
Skill build, hold space for, name and validate emotions. Practice reframing, observe self-talk and challenge some of those thoughts. There may be skill practice outside of session, skill practice during session.
Skill build, hold space for, name and validate emotions. Practice reframing, observe self-talk and challenge some of those thoughts. There may be skill practice outside of session, skill practice during session.
Individualized, frequent check ins, collaborating to identify and reach goals. Frequent check-ins, easing into what might be needed in the moment. Supporting the connection to self and building self-trust.