work together to understand how your past experiences inform your present difficulties as well as your strengths. We will use this lens to develop new tools and strategies to generate momentum for sustainable change.
work together to understand how your past experiences inform your present difficulties as well as your strengths. We will use this lens to develop new tools and strategies to generate momentum for sustainable change.
I work collaboratively using an integrative approach that draws on mindfulness, cognitive behavioral, dynamic, and creative techniques. We work together to create a plan to help support healing in your thoughts, emotions, and interpersonal patterns.
Together we will focus on finding and resolving the factors that are at the root of your mental health symptoms so that you can begin to live a life that is true to your purpose and in alignment with your highest self.
Together we will focus on finding and resolving the factors that are at the root of your mental health symptoms so that you can begin to live a life that is true to your purpose and in alignment with your highest self.
I specialize in trauma informed care, and the treatment of anxiety and mood disorders, but have a substantial amount experience treating a host of mental health issues in a diverse population of clients. I am also a Psychedelic Assisted Therapy Pract
Learn about what stress and mind-body connection feels like to you and create accessible ways to make the changes you are looking for and the shifts and pattern interrupts you need.
Learn about what stress and mind-body connection feels like to you and create accessible ways to make the changes you are looking for and the shifts and pattern interrupts you need.
I am always listening with the lens of you as the expert of your life. I'm here to reflect back, think objectively about patterns and barriers, and help build understanding, awareness, and tools to create more space for balance, healing, and growth.
Determine your values, related goals and changes you would like to make to live your life to the fullest. We will personalize the treatment approach based on your goals.
Determine your values, related goals and changes you would like to make to live your life to the fullest. We will personalize the treatment approach based on your goals.
I utilize cognitive-behavioral strategies integrated with acceptance and commitment therapy and exposure work. Treatment of OCD incorporates exposure and response prevention. I use limited virtual reality for some specific phobia exposure work.
start YOUR journey forward.
As a licensed clinical psychologist I specialize as a pregnancy, postpartum & maternal mental health expert (fertility, pregnancy loss/infant loss, birth trauma, coping with a NICU stay, perinatal mood and anxiety disorders, adjustment...)